At Grinder Gym, we provide safe and effective training in an inclusive and welcoming atmosphere. Every class is designed to be challenging yet adaptable, ensuring that regardless of your fitness level, you never feel left behind. Our expert instructors focus on proper exercise form and offer modifications to help you train effectively and safely.
The Best Workout Experience—Maximizing Results in Minimal Time
If you haven’t attended a Grinder Gym Large Group Class, you’re missing out on one of the most dynamic and effective workouts available. Our classes are structured to deliver maximum benefits while fitting into your busy schedule.
Each session includes:
✔ Dynamic Warm-Up – Prepare your body for movement and prevent injuries.
✔ Cardiovascular Conditioning – Improve endurance and overall fitness.
✔ Resistance Training – Build strength and sculpt your physique.
✔ Core & Abdominal Training – Strengthen your midsection for better stability and performance.
✔ Cool Down & Mobility Work – Enhance recovery and flexibility.
Tailored to Fit Your Goals
Our classes cater to a variety of fitness needs, whether you want to supplement your current training or use them as a standalone fitness program. Some classes require a brief skills introduction, while all offer customization for different fitness levels.
We encourage you to try multiple classes and meet with our team to discuss your personalized fitness goals. Check out our different membership options to find the best fit for you!
Class Schedule & Booking
View class days and times on our schedule for updates.
Explore Our Popular Large Group Classes
Strength Classes
Upper Body Lift
Designed to build raw strength and muscle definition, this class focuses on compound and isolation exercises for the chest, back, shoulders, biceps, and triceps. Using barbells, dumbbells, kettlebells, and bodyweight movements, you’ll develop pressing, pulling, and stabilizing power. Ideal for those looking to increase upper body strength, improve posture, and enhance athletic performance.
Lower Body Lift
A leg-focused strength training class designed to increase power, endurance, and overall lower-body development. This session incorporates squats, deadlifts, lunges, and hip-dominant movements to target the glutes, quads, hamstrings, and calves. Expect progressive overload, controlled movements, and proper technique to maximize strength gains and joint stability.
Total Body Lift
This full-body strength training session blends upper and lower body compound movements to deliver a balanced and powerful workout. With a mix of barbell, dumbbell, and kettlebell training, expect to push, pull, squat, hinge, and carry your way to improved total-body strength and muscular endurance. Perfect for anyone looking to build strength, improve coordination, and enhance functional movement patterns.
Barbell Skills
Whether you’re new to lifting or looking to refine your technique, Barbell Skills is a must-attend class for mastering Olympic lifts, powerlifting movements, and advanced barbell techniques. Our coaches focus on form, progression, and barbell efficiency, breaking down squats, deadlifts, bench press, cleans, snatches, and overhead presses to help you lift safely and effectively.
Hybrid Strength & Conditioning Classes
Upper Body Cranks
This upper-body hybrid class combines strength, endurance, and explosive power to push your muscles to their limits. Expect a mix of heavy lifting, bodyweight movements, resistance circuits, and functional training to challenge your chest, shoulders, back, and arms.
Lower Body Cranks
A grueling lower-body session that blends strength training with high-intensity conditioning for maximum leg and core development. Utilizing barbells, sleds, kettlebells, and plyometrics, this class will build powerful legs while improving endurance and athleticism.
Total Body Cranks
This full-body hybrid class is the ultimate test of strength, endurance, and mental toughness. Expect a blend of resistance exercises, conditioning circuits, and explosive movements to challenge your entire body. You’ll leave feeling stronger, faster, and more capable.
Conditioning & High-Intensity Training
Upper Body Conditioning
This high-intensity conditioning class targets upper-body muscular endurance and cardiovascular fitness. Using battle ropes, sled drags, kettlebells, and bodyweight exercises, expect fast-paced circuits that torch calories while building muscular endurance.
Lower Body Conditioning
A leg-dominant conditioning session that will push your endurance and power to the next level. This class combines jump training, weighted carries, sled pushes, resistance drills, and high-rep lower-body movements for an explosive and demanding workout
Total Body Conditioning
A fast-paced, full-body metabolic workout designed to increase endurance, improve work capacity, and enhance muscular conditioning. Expect circuit training, high-rep resistance exercises, and bodyweight movements for a challenging but rewarding experience.
Cross Training
This functional, all-around fitness class combines elements of strength, conditioning, agility, and mobility. Expect a mix of Olympic lifts, kettlebell movements, bodyweight drills, plyometrics, and endurance work designed to challenge every energy system.
Boot Camp
A high-energy, full-body workout that keeps you moving with timed circuits, partner drills, and functional movements. Perfect for those looking to burn fat, build muscle endurance, and improve overall fitness in a motivating and supportive environment.
Kettlebells
A strength and conditioning class centered around kettlebell training. This session focuses on powerful, dynamic movements such as swings, cleans, snatches, and Turkish get-ups to develop core strength, grip endurance, and full-body coordination.
Core & Cardio
A focused class designed to develop core strength and cardiovascular endurance. Combining high-intensity interval training (HIIT), ab circuits, and core stabilization drills, this class builds a strong foundation for all types of training while improving stamina and fat loss.
Find the Perfect Class for You
Our classes are categorized to help you target your specific fitness goals:
✔ Cardio Classes – Build endurance and improve heart health.
✔ Strength Classes – Increase muscle mass and overall strength.
✔ Strength and Cardio Classes – Combine power and endurance for maximum results.
✔ Mobility Classes – Improve flexibility, balance, and recovery.
✔ Strength and Mobility Classes – Enhance strength while promoting joint health.
Join us at Grinder Gym and take your training to the next level!
COMMUNITY
