• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • HOME
  • ABOUT US
    • OUR MISSION
    • MEET OUR TEAM
    • JOIN OUR TEAM
    • NEWS
    • RESOURCES
  • OUR GYM
    • WELCOME
    • MEMBERSHIP
    • LOCATION & HOURS
    • SCHEDULE
    • GYM FEATURES
    • PROMOS
  • SERVICES
    • OPEN GYM
    • COMPETITOR PROGRAMMING
    • PERSONAL TRAINING
    • SMALL GROUP TRAINING
    • NUTRITION
      • Nutrition Seminars
      • Daily Menus and Meal Plans
      • Customized Nutrition Program
      • Meal Prep Services
    • TECHNIQUE INSTRUCTION & CONSULTING
    • MEET DAY COACHING
    • ONLINE SERVICES
      • ONLINE PERSONALIZED PROGRAMMING
      • ONLINE COACHING PLUS PERSONALIZED PROGRAMMING
      • ONLINE GROUP TRAINING
  • OUR PROGRAMS
    • ATHLETIC PERFORMANCE
    • FAT LOSS
    • MUSCLE BUILDING
  • SUCCESS
    • BEFORE & AFTER
    • TESTIMONIALS
  • EVENTS
  • SHOP
  • CONTACT US

Grinder Gym

Dedicated to your life, fitness, health and happiness: Grinder Gym!

Cart

  • POWERLIFTING
  • STRONGMAN
  • WEIGHTLIFTING
  • ARMWRESTLING
  • MAS WRESTLING
  • ARMLIFTING
  • STRICT CURL
  • KETTLEBELL SPORT
  • BODYBUILDING
  • TRANSFORMATION
You are here: Home / Services / Large Group Classes

Large Group Classes

Becoming better together. Our Large Group Classes are led by amazing instructors who are motivated to deliver safe and effective training in a welcoming atmosphere. Each class is challenging regardless of your fitness level, but you are never made to feel like you are being left behind. The instructors will provide correction in exercise form and exercise modifications for those that need it.

If you haven’t been to a Grinder Gym class, then you’re missing out on one of the best workouts around. Our Large Group Classes are designed to give you the maximum benefit with a minimal investment in your daily schedule.

All Grinder Gym classes include a dynamic warm up, cardiovascular conditioning, resistance training, abdominal training, and a cool down. Each of our classes has a specific focus allowing it to be included in your current training program or you may attend more frequently and utilize the classes as a stand alone training program. Some classes require an introduction to allow for skills training. All classes provide options to accommodate different levels of fitness. We encourage you to try all our class and Grinder Gym and to meet with our team to discuss your fitness goals. See our different memberships options available.

For class days and times visit our Mind Body page or use the Grinder Gym App.

These classes are some of our most popular Large Group Classes.

UPPER BODY CRANKS

LOWER BODY CRANKS

TOTAL BODY CRANKS

UPPER BODY CONDITIONING

LOWER BODY CONDITIONING

TOTAL BODY CONDITIONING

UPPER BODY LIFT

LOWER BODY LIFT

TOTAL BODY LIFT

CROSS TRAINING

BOOTCAMP

KETTLEBELLS

CORE & CARDIO

KICKBOXING

BARBELL SKILLS

See more Grinder Gym Classes listed by category:

Cardio Classes

Strength Classes

Strength + Cardio Classes

Mobility Classes

Strength + Mobility Classes

 

 

Primary Sidebar

OPEN GYM MEMBERSHIP

Paid In Full Options:

Daily Drop-In $20
1 Week $60
1 Month $120
3 Months $300
12 Months $800

Monthly Auto Pay:
$99 per month 

MILITARY & STUDENT DISCOUNTS ARE AVAILABLE

No Contract. No Enrollment Fee. No Cancellation Fee. No Masks Required.

HOURS

Open Gym Hours:

Monday-Fri: 6:00 am – 8:00 pm
Saturday: 8:00 am – 5:00 pm
Sunday: 8:00 am – 3:00 pm

Walk-ins Are Welcome

Copyright © 2023: Grinder Gym, San Diego

Welcome to the Grinder Gym Online Store. Dismiss