Upper Body Cranks is a fast-paced, high-intensity workout that blends light free weights and bodyweight exercises to build upper body strength and endurance while maximizing calorie burn. This class will challenge your chest, back, shoulders, biceps, and triceps while also incorporating core training and short bursts of cardio. Expect to burn between 600-900 calories per session while improving aerobic capacity and muscular endurance.
Duration: 55-60 minutes
Fitness Levels: Beginner/Intermediate/Advanced
Workout Type: Strength + Cardiovascular
Equipment Used: Dumbbells, Flat Bench, Exercise Mat, Medicine Ball, Jump Rope
Who should do this workout?
This class is ideal for those looking to increase upper body strength while also improving conditioning and endurance. If your goal is to burn fat, build lean muscle, and enhance overall athletic performance, this is a perfect addition to your training program.
What to know before you do this workout?
- A basic understanding of strength training is helpful, but coaches will provide modifications.
- The workout involves both resistance exercises and cardio movements such as short runs or jump rope—low-impact options are available.
- Expect to target all upper body muscle groups along with core activation.
What to bring to your workout?
- Comfortable workout clothing
- Athletic shoes
- Plenty of water
- Towel for sweat
- A positive mindset—be ready to push yourself!
Contact Us if you have questions about the classes we offer at Grinder Gym.