Our Cardio Classes are a tool to utilize for anyone looking to burn lots of calories and improve their performance. Full disclosure, these are not your typical cardio classes. These classes will do your heart good, but the blend of resistance training and aerobic conditioning will change your physique like few things you have ever experienced.
We are always mixing to keep it interesting. Here are some of the Cardio Classes you will find on our Grinder Gym Schedule:
Would you like to try out a class?
We encourage it. Please contact us to inquire about space availability.