Upper Body Lift is a strength-focused workout designed to increase muscular size and power through progressive barbell, dumbbell, and bodyweight movements. This class targets the chest, shoulders, back, biceps, and triceps, with an emphasis on proper form, progressive overload, and functional strength development. Expect to build upper-body strength and endurance while improving your lifting technique.
Duration: 55-60 minutes
Fitness Levels: Beginner/Intermediate/Advanced
Workout Type: Strength Training
Equipment Used: Barbells, Dumbbells, Weight Benches, Resistance Bands, Pull-Up Bar
Who should do this workout?
This class is perfect for those looking to build upper-body muscle, improve strength, and develop better control over pressing and pulling movements. Whether you’re a beginner learning proper form or an advanced lifter looking to refine technique and push heavier weights, Upper Body Lift will challenge you at your level.
What to know before you do this workout?
- Expect to lift weights—this is a resistance-based workout, so proper form is key.
- First-timers should arrive early for an overview of exercises.
- Coaches will provide modifications based on experience level and goals.
What to bring to your workout?
- Comfortable workout clothing
- Athletic shoes with good support
- Water bottle for hydration
- Lifting straps or gloves (optional)
- Pre- or post-workout fuel to maintain energy and recovery
Contact us if you have questions about the classes we offer at Grinder Gym.