Upper Body Conditioning is a high-intensity endurance workout focused on building upper-body muscular stamina and cardiovascular fitness. This class incorporates battle ropes, sled drags, kettlebells, and bodyweight movements to develop upper-body power, coordination, and endurance.

Duration: 55-60 minutes
Fitness Levels: Beginner/Intermediate/Advanced
Workout Type: Cardiovascular + Endurance
Equipment Used: Battle Ropes, Kettlebells, Medicine Balls, Sleds

Who should do this workout?

Great for those looking to increase upper-body muscular endurance, improve conditioning, and enhance overall athletic ability.

What to know before you do this workout?

What to bring to your workout?

If you still have questions about this workout please feel free to contact us.

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