Upper Body Conditioning is a high-intensity endurance workout focused on building upper-body muscular stamina and cardiovascular fitness. This class incorporates battle ropes, sled drags, kettlebells, and bodyweight movements to develop upper-body power, coordination, and endurance.
Duration: 55-60 minutes
Fitness Levels: Beginner/Intermediate/Advanced
Workout Type: Cardiovascular + Endurance
Equipment Used: Battle Ropes, Kettlebells, Medicine Balls, Sleds
Who should do this workout?
Great for those looking to increase upper-body muscular endurance, improve conditioning, and enhance overall athletic ability.
What to know before you do this workout?
- Expect high-rep, fast-paced sets.
- Coaches will guide you on proper technique for battle ropes, sled work, and kettlebell movements.
- Modifications are available for all skill levels.
What to bring to your workout?
- Workout gloves (optional for grip support)
- Water and towel
- A strong mindset—this will push your limits!
If you still have questions about this workout please feel free to contact us.