Lower Body Conditioning is an explosive endurance workout targeting quads, hamstrings, glutes, and calves while enhancing mobility and stamina. Expect plyometric movements, sled pushes, banded exercises, and high-rep resistance work to develop power and endurance.
Duration: 55-60 minutes
Fitness Levels: Beginner/Intermediate/Advanced
Workout Type: Cardiovascular + Strength Endurance
Equipment Used: Resistance Bands, Sleds, Plyometric Boxes, Medicine Balls
Who should do this workout?
Ideal for anyone looking to improve leg endurance, develop explosive power, or burn fat while building muscle.
What to know before you do this workout?
- A mix of plyometric training and strength-based endurance work.
- Modifications available for those with knee or hip concerns.
- Be ready for short rest periods and high-intensity circuits.
What to bring to your workout?
- Supportive footwear for jumping and sprinting
- Water and sweat towel
- Compression sleeves (optional for added support)
If you still have questions about this workout please feel free to contact us.