We offer a variety of programs that are available face to face in our facility or online. Regardless of your goals, we’re here to help.
HOW IT WORKS:
We will consult with you via email if you are remote or may meet at Grinder Gym if you are local to San Diego. It is important that we start with an assessment in order to find out exactly what your training and nutritional needs are. Our team is highly skilled at providing customized programming for your specific strength and conditioning goals.
Programming is currently be offered for Athlete Performance, Fat Loss Transformation, and Muscle Building:
- Weight/Fat Loss or Muscle Building Body Transformation
- General Fitness
- Improved Sports Performance for over 30 sports.
- Strength Sports Performance for Powerlifting, Strongman, Armwrestling, Armsports, and Grip Sport.
BENEFITS:
Individualized programming is essential for rapid improvement. Working with an experienced professional dramatically reduces your learning curve.
You are different from everyone else in many ways therefore, individualized programming is a safe and effective way to reach your goals the quickest way. All exercises, training volume, intensity, and mobility are all catered to you and only you.
UPCOMING CHALLENGES:
We offer challenges so that you can start a specific program with others doing the same program. See a list of upcoming challenges here.
COST AND AVAILABILITY:
We would love to hear from you to hear about your goals and provide you specific pricing for your programming needs.
Fill out the form below, contact us, give us a call, or drop by Grinder Gym to talk to a coach.
