Not everyone is training to wear a bikini on stage or do a Powerlifting competition, but you most definitely do have your own fitness goals and those goals are equally important. There is time later for all the ‘next level’ training goals if that is ever of interest to you.
For now let’s get you started on a new and improved version of yourself, made possible by developing self-confidence through fitness.
Our body transformation challenges will provide you with the foundation you need to successfully transform your body! We offer a variety of programs that range from as little as a 10-day jump-start to our signature 12-week transformation program.
We are an amazing gym unlike anything you have seen before, but we are not satisfied with simply selling memberships to access our equipment. We are much more. We are committed to creating an effective results-centered fitness experience.
Our Body Transformation Challenges provide nutritional support plus UNLIMITED training at a fraction of the price of personal training.
Talk is cheap. I’m sure you’re not here for a sales pitch. If you are tired of being disappointed with others you should give us a try. We offer a 100% Money Back Guarantee on our Transformation Challenges.
We are the Epicenter of Body Transformation. The proof is in our thousands of successful transformations, testimonials, and before and after pictures.
We are changing lives at Grinder Gym because we are committed to helping you reach your individual fitness goals.
Most people come to us with a gym experience full of disappointment and frustration. At Grinder Gym we are committed to being the best part of your day, every day!
Nutrition Counseling
Planning and preparing the right fuel for your goals is a life skill everyone must learn. You will learn the best foods to have for your transformation. You will learn about food combinations and how to make the right exchanges to keep your meals balanced. You will learn nutrient timing and calorie cycling for optimal results. You learn how to plan and prep your meals in advance and how to schedule the meals for your day. Everything we teach you about nutrition will benefit you for life!
Exercise Coaching
You will learn exactly how to do all of your exercises with proper form. It is possible that exercise performed incorrectly may lead to injury, but will certainly not produce the optimum results. When you learn the proper form for each individual exercise, you experience an increase in confidence throughout your training. There will be times in your training when you can be a little “loose” with your exercise technique, but for the most part, you should perform all the lifts done in your group sessions with light to moderate resistance using controlled movements. The use of more explosive movements, looser training form, and lifting heavier weights will come as you take on new challenges in one of many of our programs.
Assessments
Seeing results keeps us all committed to the process and motivated for more progress. Performing some form of weekly progress assessment is critical to maintaining your commitment. Every test doesn’t need to be a weigh-in or body fat testing, these can be performed every two to three weeks, but you need to have ways to check in daily on how your program is working. We will measure, and take the weight, and body fat assessments every two weeks in our transformation programs. We don’t guess when we can assess.
Motivation
You will be supported more with our fitness program than ever before with the personal attention and accountability offered to you. The motivation to get you started is not enough, we are here to help you finish strong. Your typical fitness products and gym memberships will fail you because there is no real connection. At Grinder Gym we want you to use the services you purchase, and this is why we have the programs to help you with your goals.
Knowledge
When you’re part of the transformation programs, our team is available to answer all of your questions daily. We are only successful when you’re reaching your fitness goals. Every question is answered with a “how to” and a “what for” so you are fully guided by our expert coaching team to not only know how to best carry out the program, you gain an understanding of the reason behind why.
Support
Community support and ongoing coaching tips to help you stay motivated and on track and achieve breakthrough results. You learn from both your coaches and the community how to build better habits, create solutions to obstacles, and you are surrounding yourself with some of the most friendly and determined group of people to help you on your journey.
Meals
We provide you the tools to shop for what you will eat, recipes to make some great healthy meals, and meal plans to help you take out all the guesswork. If you need help having your meals made for you then we can help with that also. You can have ALL or some of your meals prepared for you during the challenge by adding meal prep services.
Supplements
You will learn what supplements will provide you with the best support for your transformation goals. Your nutritional needs may vary from others in the challenge, and this is why our Licensed Sports Nutritionist will provide each participant with their very own individual nutritional supplement plan.
Your Investment
The changes you have the potential to make right now are life-altering. This is your opportunity to break free of what is holding you back and accelerate your true potential.
Please don’t put off making the decision to get in the best shape of your life. This will be the best investment in yourself that you will ever make.
Contact us to get signed up for our next transformation challenge or to take part in one of our online transformation programs.
