Lower Body Lift is a strength-based workout that focuses on building power, stability, and endurance in the legs and glutes. Using barbells, dumbbells, resistance bands, and bodyweight movements, this class will help you develop stronger quads, hamstrings, glutes, and calves while improving balance and functional movement patterns.
Duration: 55-60 minutes
Fitness Levels: Beginner/Intermediate/Advanced
Workout Type: Strength Training
Equipment Used: Barbells, Dumbbells, Squat Rack, Resistance Bands, Weight Benches
Who should do this workout?
If your goal is to increase lower-body strength, develop explosive power, or improve overall stability, this class is for you. Athletes, powerlifters, and those wanting to enhance leg strength and definition will benefit most from this workout.
What to know before you do this workout?
- Proper squat, deadlift, and lunge technique will be emphasized.
- Modifications will be provided for beginners or those recovering from injuries.
- First-time attendees should arrive 10 minutes early for an introduction to key movements.
What to bring to your workout?
- Wear athletic shoes with a firm sole for support.
- Bring a water bottle for hydration.
- Lifting belt and knee sleeves (optional for advanced lifters).
- Positive mindset—this is a challenging but rewarding workout!
Contact us if you have questions about the classes we offer at Grinder Gym.