You might wish to work at your own pace following one of our programs or perhaps you write your own training and know how to concentrate on what you want to work on. Regardless if you are on one of our programs or doing your own, you are welcome to come in during any of our hours of operation. You will have access to any part of the gym not being used for a Large Group Classes or Small Group Classes. Know the gym hours and review the schedule when planning your workouts.
Inside
We do offer many class times that to utilize indoor areas of our gym, but during these classes you still have access to thousands of lbs of free weights, power racks, plyo boxes, benches, chains, power bands, and so much more.
Outside
We do live in San Diego. Why would you not want the opportunity to train outside? At Grinder Gym we provide you the opportunity to train outdoors with the use of free weights, exercise machines, strongman equipment, and much more. No need to feel trapped inside.
Equipment
We have wall to wall equipment. We have more free weights than your big box gyms.
- Bumper plates
- Pull-up bars
- Rings
- Wall balls
- Battle Ropes
- Jump Ropes
- Kettlebells
- Sleds
- Benches
- Squat Racks
- Dumbbells
- Specialty Bars
- Plyo boxes
See a complete list of our equipment here.
Logistics
Our current OG hours are Monday to Friday from 6:00 am to 8 pm and Saturdays from 8 am to 2 pm. Open Gym is for all members or can be available for purchase as a drop-in.
