Cross Training is a versatile, full-body workout that blends strength, endurance, agility, and mobility into a dynamic and high-energy session. Expect a mix of Olympic lifts, kettlebell work, bodyweight drills, plyometrics, and cardiovascular endurance training to develop overall fitness, athleticism, and resilience.
Duration: 55-60 minutes
Fitness Levels: Intermediate/Advanced
Workout Type: Functional Strength + Cardiovascular Conditioning
Equipment Used: Barbells, Dumbbells, Kettlebells, Plyo Boxes, Ropes, Rowers, Air Bikes
Who should do this workout?
This class is for athletes, fitness enthusiasts, and anyone who enjoys variety and functional training. It’s perfect for those who want to challenge their endurance, strength, and coordination in a structured but constantly varied workout.
What to know before you do this workout?
- Expect a mix of Olympic lifting, plyometrics, and high-intensity intervals.
- Coaches will provide scaling options for those who need modifications.
- You’ll be moving quickly between exercises, so bring energy and focus!
What to bring to your workout?
- Comfortable, breathable workout gear
- Supportive cross-training shoes
- Water bottle for hydration
- Towel for sweat
- A growth mindset—be ready to challenge yourself in multiple disciplines!
Contact Us if you have questions about the classes we offer at Grinder Gym.