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Grinder Gym

Dedicated to your life, fitness, health and happiness: Grinder Gym!

  • POWERLIFTING
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You are here: Home / Success Stories / Before and After

Before and After

SUCCESS

Alec C.

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Evie S.

I’ve always been pretty athletic but there have been times in my life when I fall off track. Working with Dave and The Grinder was a game changer. Not only did I get in great shape, I learned how to truly work out and eat properly. [Read more…]

Thor D.

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Valerie M.

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Brian S.

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Aimee L.

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Melissa S.

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Steve S.

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Randy N.

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Marco S.

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Tommy G.

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Theo G.

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Melissa A.

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Mark S.

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Jose G.

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Alexis R.

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Cindy H.

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Tifanee P.

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Pete D.

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Nick R.

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Matt E.

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Joe W.

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Jason K.

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Edwin A.

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David E.

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Steve Y.

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Eric C.

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Marissa R.

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Bre H.

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Darius P.

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Bradley W.

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Denise E.

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Amir L.

Dave Depew’s Grinder Gym is awesome. I signed up for 16 weeks and got unbelievable results. I lost almost 25lbs and most importantly I developed new health habits that now almost a year later I’m sticking with. [Read more…]

Paul

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Rafaela

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Roberto

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Kevin O.

I sustained a life-changing injury to both ankles in 2002 and before I meet Dave Depew I hadn’t run in almost 7 years. I had simply given up on that being a part of my life. [Read more…]

Kenny H.

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Jeff M.

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Sandra

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David M.

Well… what can be said about Dave DePew’s Grinder Gym? In a day and age where there are so many “Fad” workout plans, diets, and gym memberships. The Grinder comes out as being “AS REAL” as it gets! [Read more…]

Jay B.

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Becky O.

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Andy G.

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Marcos

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Scott S.

I don’t know how but Dave was able to know just how far to push me to be my best, but not to break me. Often I had moments I thought I could never finish, but I always did. [Read more..]

Jerry R.

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Erik Y.

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Nate C.

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Teddy G.

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Bill W.

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Janelle F.

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Jay J.

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Jason J.

I did the Rack Program last year and went from 17.75% body fat down to 8.5% body fat! The best part about Dave’s Bootcamp is you feel and look 10 years younger! [Read more…]

Jenny R.

Jeff P.

Thomas L.

Rita W.

Before, meal planning was very daunting to me and seemed like something I could not do, but it is literally laid out for you. The workouts are amazing. They are always mixing it up so that you won’t get bored and stay challenged. [Read more…]

James P.

Sometimes an opportunity is all one needs to find that inner strength. In September of 2016, the opportunity found me, an overweight, Type 2 diabetic with high blood pressure, in need of a major change. [Read more…]

Alain S.

When I first came to Grinder 3 years ago, I had zero experience lifting, but the owner and coach Dave DePew was more than willing to share his experience, knowledge, and training to set me up for success. [Read more…]

ABOUT US
COMMUNITY

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OPEN GYM MEMBERSHIP

Paid In Full Options:

Daily Drop-In $20
1 Week $60
1 Month $120
3 Months $300
12 Months $800

Monthly Auto Pay:
$99 per month 

MILITARY & STUDENT DISCOUNTS ARE AVAILABLE

No Contract. No Enrollment Fee. No Cancellation Fee. No Masks Required.

HOURS

Open Gym Hours:

Monday-Fri: 6:00 am – 8:00 pm
Saturday: 8:00 am – 5:00 pm
Sunday: 8:00 am – 3:00 pm

Walk-ins Are Welcome

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