Evie S.
I’ve always been pretty athletic but there have been times in my life when I fall off track. Working with Dave and The Grinder was a game changer. Not only did I get in great shape, I learned how to truly work out and eat properly. [Read more…]
Matt E.
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Joe W.
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Jason K.
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Edwin A.
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David E.
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Steve Y.
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Eric C.
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Marissa R.
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Bre H.
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Darius P.
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Bradley W.
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Denise E.
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Amir L.
Dave Depew’s Grinder Gym is awesome. I signed up for 16 weeks and got unbelievable results. I lost almost 25lbs and most importantly I developed new health habits that now almost a year later I’m sticking with. [Read more…]
Paul
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Rafaela
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Roberto
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Kevin O.
I sustained a life-changing injury to both ankles in 2002 and before I meet Dave Depew I hadn’t run in almost 7 years. I had simply given up on that being a part of my life. [Read more…]
Kenny H.
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Jeff M.
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Sandra
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David M.
Well… what can be said about Dave DePew’s Grinder Gym? In a day and age where there are so many “Fad” workout plans, diets, and gym memberships. The Grinder comes out as being “AS REAL” as it gets! [Read more…]
Marcos
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Scott S.
I don’t know how but Dave was able to know just how far to push me to be my best, but not to break me. Often I had moments I thought I could never finish, but I always did. [Read more..]
Jerry R.
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Erik Y.
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Nate C.
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Teddy G.
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Bill W.
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Janelle F.
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Jason J.
I did the Rack Program last year and went from 17.75% body fat down to 8.5% body fat! The best part about Dave’s Bootcamp is you feel and look 10 years younger! [Read more…]
Jenny R.
Jeff P.
Thomas L.
Rita W.
Before, meal planning was very daunting to me and seemed like something I could not do, but it is literally laid out for you. The workouts are amazing. They are always mixing it up so that you won’t get bored and stay challenged. [Read more…]
James P.
Sometimes an opportunity is all one needs to find that inner strength. In September of 2016, the opportunity found me, an overweight, Type 2 diabetic with high blood pressure, in need of a major change. [Read more…]
Alain S.
When I first came to Grinder 3 years ago, I had zero experience lifting, but the owner and coach Dave DePew was more than willing to share his experience, knowledge, and training to set me up for success. [Read more…]
