Testimonials

Grinder Gym is the Mecca of the fitness scene in San Diego. Dave, the owner, is one of the most humble and genuine guys you’ll meet.

Cool place.

So much equipment. There is really just so much equipment.

Came out to see my brother who goes here and he invited me to work out with him. Really chill — Dave and Andrew were welcoming.

Love this place.

I have had a few bad experiences with fitness classes and gym trainers in recent years. This gym is very nice, clean in my experience, and the trainers are very nice.

Awesome gym. All of the equipment you could need. A hardcore feel with a welcoming environment. Highly highly recommend.

Grinder Gym is that perfect strength athlete atmosphere. Tons of equipment and options for strongman, powerlifting, and arm wrestling.

Very happy to know this crew. From strongman to arm wrestling to powerlifting and beyond, this facility is a beacon for San Diego strength.

Incredible gym with everything a powerlifter, strongman or bodybuilder would need. One of my favorite places to train in San Diego.

Best gym in SD for strength sports and training. Excellent staff and coaches.

Good environment for the athlete who wants to take their performance to the next level, or for the hardcore gym goer.

Phenomenal gym! If you’re looking for a powerhouse gym where you take lifting seriously, this is for you.

Great gym for Powerlifting. Also, the owner, Dave, is a class-act!

This gym is great! They have all the equipment you need for bodybuilding, powerlifting, strongman, and arm wrestling.

Grinder Gym is the most equipped gym I’ve ever experienced. They have everything one needs to train.

I love going to the gym every time they have an event or a competition going on, especially coming from San Pedro.

Grinder Gym is simply the best gym in San Diego. I have been a member for about 3 years now, and I can confidently recommend it.

One of my favorite gyms in San Diego. Such a welcoming atmosphere. Dave (owner) is so nice and so knowledgeable! I love this gym!!

Great place to focus on your health and release yourself of the world’s stressors. Such tranquil yet motivating energy.

THE best serious gym on the planet. I’ve traveled to different hardcore gyms around the world because of my bodybuilding.

This is hands down the GREATEST strength gym I have ever been to. I started coming here years ago and never looked back.

So incredibly grateful to have found this gym! Been a member for about 4 years now and have seen it grow.

When first going to Grinder I was invited with open arms by the owner Dave. Dave is a wealth of knowledge in the industry.

Gym has been my home gym for 2+ years and I love everything about it. Family vibes, and everyone helps and encourages each other!

Favorite gym. It’s got indoor and outdoor equipment for those beautiful sunny days. Very inspiring place to workout.

Let me be succinct: I’m a former gym owner, so I know a bit whereof I speak. This is the best place to train in San Diego, bar none. Highly recommend.

Absolutely love this gym!!! Solid community, tons of equipment, no nonsense gym. Owner Dave is always there to answer questions, share knowledge, and keep you focused on gains.

Great community of friendly, helpful lifters!

Amazing powerlifting and strongman gym! Grinder Gym has all the equipment a powerlifter or strongman could ever want, with awesome coaches and a great community.

THE BEST Powerlifting, Strong Man, Arm wrestling, and any strength sport gym.

Great spot to train at and lift some heavy weights! They have a very wide variety of equipment. Dave is the owner and he is very knowledgeable and very friendly. Love the atmosphere here!

I’ve been training myself and my clients at Grinder Gym for a little over 3 years. I’ve been a trainer for 40 years, and this is the place.

Awesome place for strongman and serious strength athletes! I’ve been going here for 3 years and I still love this place.

Hands down the best gym I have ever been to! The environment is very energetic and the owner Dave is awesome!

There is something about Grinder that just can’t be explained. The training energy is through the roof! The outdoor area is unbeatable.

Hands down the best gym in San Diego. Great equipment for bodybuilding, powerlifting, strongman. Grinder Gym has it all.

I discovered Grinder Gym about a year ago, and it is easily my favorite gym that I’ve been to.

Grinder Gym is equipped with all lifting styles in mind. There are many specific bars to utilize, atlas stones, and weights of every size.

Awesome place to train for Powerlifting, Bodybuilding, Strong Man or Arm Wrestling.

It’s an amazing gym. The equipment selection is great, and it has everything you need. The owner Dave is very attentive in his one-on-one sessions. Hands down my favorite gym.

I believe coach has a mountain of knowledge and is a very good asset to any person in any phase of their life.

I wish I had found Grinder Gym earlier! What a tremendous community. I felt welcome the first time I stepped foot in.

My absolute favorite gym I’ve been to! And I’ve been to a lot of gyms.

Been working out with Dave off and on for over 15 years. Work always keeps me from the usual steady grind, but man, this place delivers.

There is no other gym/bootcamp/fitness program like Grinder Gym. Dave DePew has created an amazing environment.

I love this place! Every time I go I feel good, if not better, when I leave. Great community, awesome outdoor gym space.

Perfect gym for anyone starting out in strength sports! I came to Grinder Gym interested in training for powerlifting.

What a special gym this is! Everything you could possibly need with plenty of outdoor workout area too, without the overcrowding of a traditional gym. Highly recommend.

I really love the atmosphere here! Everyone is kind and helpful. I’ve been powerlifting for 5 years and I appreciate it.

If you’re a strength athlete and you haven’t seen this gym, there’s a void in your life that just won’t be filled.

Grinder Gym is a one-of-a-kind legendary gym in San Diego. For serious training only. Dave DePew is a living legend with deep knowledge of strength training and fitness.

Love this gym! Great owner who’s invested in your success as a member, all the equipment you need, and an awesome old school feel. Favorite gym I’ve ever been a member at.

Best gym in town.

One of the best gyms I’ve been to. All the equipment you need. Dave is the nicest, most genuine guy I’ve met. He really cares about his gym and the community.

Grinder Gym is one of the strongest gyms in the world. If you want to get strong, you have to work hard, and this is a great place to put in the work. They have equipment for every strength sport. Dave is the man.

Great gym. Great community of lifters. The gym has a ton of strongman tools, and plenty of squat racks.

If you want to train in the best gym in San Diego, Grinder Gym is the place to be. Very knowledgeable staff, and every piece of training equipment you can think of! Top notch.

I’m visiting from out of town, and this is one of the coolest gyms I’ve ever been to.

Incredible strength gym! Fully stocked with everything you could ever need and more.

Old school gym with work ethic written all over it.

This gym holds a special place in my memory. I trained here years ago. By far the best gym I have been a member of.

Sweet spot with a great selection.

Great for all strength sports: powerlifting, bodybuilding, arm wrestling, strongman, curling!

Drive to the back. Super cool people and everything you can imagine to work out with. 12 squat racks and a competition bench so I’m good. A few visits and worth the drive across town. Definitely for the power lifter, strongman, etc. Wish I had something like this close to me. Looks like they have several types of events through the year. Glad to support this gym.

The beginning of this year, I was struggling a lot with my mental health and decided I needed to focus on something positive. I wanted to get into powerlifting. I tried a Crunch Fitness near my house but I hated how crowded and intimidating it was. So I found Grinder. I felt really intimidated since this is a legit Strongman gym and I’m just this short, petite woman that knows nothing about powerlifting. I spoke with the gym owner Dave and he was very kind and welcoming. I was candid about my mental health struggles and having a spouse in the Military and he resonated with my struggles (he is a Navy Vet). They give a Military discount which helped me a lot. He’s been training me ever since and though I was doubting myself at first, I kept going and I’ve slowly built up my strength and confidence. This gym provides a really good atmosphere with good music, good vibes and mutual respect. I’m really thankful for this gym and Dave. It’s really helped me stay strong physically and mentally.

I love lifting here! It’s a solid strength gym! Dave has all the specialty bars and a good amount of machines! I never had to wait for a rack because there are so many, and there’s a ton of room for many people to pull at the same time which is awesome! I love how spacious the gym is with the outdoor space and the gym culture is awesome! If you’re an iron addict this is the place for you because you’ll see many likeminded people. The lame vibe you usually see in conventional gyms is the total opposite of the atmosphere at Grinder.

I followed my exceptional trainer, Edna, from an east county gym to Grinder over a year ago. The gym has all of the equipment you need for all types of weightlifting and some specialty programs too, even cardio equipment. The gym is welcoming with a great owner, open early, and very spacious, both inside and outside. You won’t meet a kinder, more knowledgeable, humble, down-to-earth yet total beast mode trainer than Edna. Check out the gym, you won’t be disappointed!

Honestly, I really do love this gym. If I didn’t live so far, I would still be a member here! The owner and staff were always super nice and helpful. They got a ton of new equipment and gear. This is the ultimate body building gym! Love all their old school outside machines and equipment. By far better than the majority of San Diego gyms. Dave is very understanding and welcoming! Thanks Dave for everything, truly appreciate it.

Such a cool, clean gym with nice people. Had to cancel after I moved and got an accidental charge, they immediately took care of it and it was zero hassle. I’ve trained at and worked in gyms for years and that’s the number one issue people have with memberships, but not here. Very very appreciative of that!!!

I love Grinder Gym. I will travel from East San Diego just to go to this gym, because it has everything you need in multiples, so you’re never fighting for equipment. It has equipment for whatever stage you are at with your fitness goals. Not to mention the amazing Dave, his team, especially my trainer Edna!

I can’t say enough great things about this amazing place. It truly has been a life changer. Dave is the best and he is constantly challenging me and keeps me accountable to my workouts. Everyone there is amazing and I am grateful for Grinder Gym!!

Best gym in San Diego by far! Dave is an awesome guy, always makes members feel 100% welcomed and supported. Just a genuinely good human being. I have worked with Andrew and he is very knowledgeable in a wide variety of things as a personal trainer (powerlifting, strongman, etc.). So if you are in the area and looking for a no nonsense kind of gym with a great atmosphere I HIGHLY recommend this one. You won’t regret it!

Gym has a variety of workout equipment, a lot more than what you would find at a standard place. Dave really focuses on building a community feeling to the place. Everyone is open to being helpful and asking questions, and just an overall welcoming and great place to workout.

Dave and the crew here are incredible! We came for a few arm wrestling matches and curl competitions. This gym has everything. One of the nicest gyms I’ve ever been to. Great community.

Best gym in San Diego. I had to come back because this gym is so damn good. I’m glad Dave welcomed me back. I highly recommend you come here and arm wrestle on Fridays.

This is a great gym owned and operated by Dave DePew. This is a classic REAL gym, with every piece of equipment you can think of and an amazing California outdoor area. This is the home of many powerlifters, strongmen competitors and a great community of people who just enjoy working out. Dave has continued to build out the gym and you can tell the pride he takes in his facility. This is honestly one of my favorite gyms in all of San Diego. The aesthetic is unbeatable. If you are visiting San Diego, I suggest you drop through and check this place out.

Grinder Gym is the best gym in San Diego and around the world. If you want to try yourself in strongman, arm wrestling or powerlifting, this place is created for you! Come and try yourself, we are all like a huge family here, we will always help and advise you!

What a find. First, the owner is awesome. Chatted me up each morning I came. Place has a very unique indoor-outdoor layout. No shortage of equipment. When I told my friends about it, I described it as “Epic.” Ton of dumbbells, benches. Place is spotless clean and organized. I’m a frequent visitor to San Diego and this will now be my gym of choice when in town.

Epic gym for armwrestling!! People like Devon Larratt and Allen Fisher go here to train with the community.

Thanks for the hospitality while I was in San Diego, Dave! I have visited gyms all over the world for 40 years. Grinder is among the top power/strength gyms you can find! Dr. Joe

This gym has all the equipment you would ever need if you are serious about strength and gains.

This is simply the best gym in the world.

I first went to Grinder Gym after buying 10 classes when I first moved to SD. Dave is the best! And because of how awesome Dave is, I ended up buying a package and was somewhat regular to the 5am class. There are roughly 12-16 spots per class and each spot includes a bench, you grab a mat, and there is an assortment of dumbbells. Generally there are a few exercises Dave has you do and you do 3 sets, usually building weight or duration after each set. After each round, if weather permits, we normally run 400m outside, nothing like the crisp 5am air in the morning to wake you up. You can also come to Grinder Gym to use their equipment, they have a good selection indoor and heavier stuff outdoor too.

Signed up for the free class on a whim because I am looking at gyms around my area. Received a text from the awesome owner, Dave, who inquired how he could be of service. It added a nice personal touch. I told Dave I probably wouldn’t be able to last the whole hour, and he sent over some words of encouragement, and let me know that he would take care of the towel, water, and mat for the day, and that I could just focus on getting there. WHAT OUTSTANDING CUSTOMER SERVICE. And I am so glad I went, because the class was ROCKIN and exactly what I needed. The gym atmosphere and facility are why I will be returning. There was loud music and a sense of community, a family-style environment where folks know each other’s names. No judgment, very supportive. Do yourself a favor and give this place a shot!

One of my good friends comes here since it is close to her house. I won a free month at the gym, and stopped by a few times to check it out. This workout is no joke. It’s like a hybrid Insanity type class workout that utilizes your body and moving around different sets of drills. Depending on the instructor and the day of the week, it might be focused more on cardio, weights or core. I came three different times and each time was something different. The cardio class puts the Insanity cardio class to shame. Insane workouts, and the people in the class make you want to run out every single exercise. The 45-60 minute classes are well worth the results.

I’ve been to a good amount of gyms, and while every gym has its brand, this one is the most versatile. Whether it’s body transformation or maintaining athletic goals, this place has a variety of options and regimens. I started with the 21 day fat blast challenge, and I suggest newcomers start out with the same program. It really shows how your mind can overcome the body, and fundamentally sets the standard of thinking when working toward a goal. I just like the culture and the knowledge I’ve gained from this place. In some ways, it’s a school of thought in the sense that I now have more perspective on goal setting in and out of the gym.

The talented staff at the Grinder Gym just recently helped me to lose 30 pounds over a 3 month training period using the Maxi Climber and I reduced my body fat percentage by 10%, all the while I gained lean muscle mass! The results were amazing! If you’re a Foodie and love to Yelp but you’re finding that the good eating is catching up with you, like it did for me, give Grinder Gym’s 21 day fat blast a try! You will not regret it!

No joke, finding the Grinder Gym and meeting Dave DePew, the owner and master trainer, has been one of the best things that has ever happened to me. Having tried a million things out there from diet pills, gyms, trainers, fitness videos, this is the first time in my life that I have actually made a lifestyle change. Dave is incredibly supportive and pushes you to a level that you never dreamed of. With the membership, Dave gives you a fool proof meal plan, checks your body fat weekly and genuinely cares about every single person there, whatever walk of life they are from. If you are serious about fitness and are looking to change your life, this is it!

There is nothing around like the Grinder. I have not been able to find a gym that has succeeded in motivating me the way the Grinder gym has. With Dave DePew leading the pack of fitness craved junkies there is no way you cannot reach your fitness goal here, whatever your personal goal may be. Slim down, lean up or just looking for a challenge. At this outdoor gym, overlooking the sky, you can expect to utilize “The Ramp”, “Stairs”, and even the “Parking lot.” The once dreaded sound of “5, 5 and 5” is something I crave now. If you are serious about your fitness goals and looking for a place that will change your life, this is the place!

Best thing I’ve done in my life! I had no time and 25 extra lbs. 12 weeks later, I lost 32 lbs, never felt better. 49 years old and in the best shape of my life, even 4 months later (yes, the weight is still off and I just ran my first half marathon!). No gimmicks, just group dynamics, lots of variety, and a great, motivating personal trainer and team. If you thought you could never do it, NOW is the time! Don’t walk, RUN to Dave DePew and the Grinder Gym. It’s never too late to make the right decision.

I joined the Grinder Gym as part of a Body Transformation group and would recommend this program to everyone!!! All of the trainers and members push each other and are very motivating. When I used to just “go to the gym” I always seemed to do the same boring workouts with little results. My results have been outstanding in only 2 months and I’m not the only one, the entire group I started with is doing great! Dave is extremely knowledgeable in both fitness and nutrition. If you want to get in the best shape of your life, the HEALTHY way, then join the Grinder Gym.

I went to the Grinder Gym for 3 months during the spring of 2009 and I got some great results. I have exercised at a few different gyms in the San Diego area and this is by far the most fun and motivating experience I have had working out. The group atmosphere is great for morale and helps keep you motivated. I was bored with my regular workouts and was having a hard time getting to the gym, but once I started at the Grinder Gym I was back on track. The bootcamp style workouts never got old and Dave DePew kept things interesting with new exercises and an upbeat personality.

I have worked out at the Grinder Gym and it is a great experience. I go to the gym regularly, but this boot camp style of workout really helps keep me motivated and makes working out fun. Dave DePew keeps the workouts fun and helps you reach your fitness goals. I have found working out in the group atmosphere to be really helpful and have made many friends at the different bootcamps I have attended. You can’t beat the Grinder Gym and Dave DePew for helping you reach your fitness goals!

There is no better workout than at the Grinder Gym. One word to describe it: Intense. If you’re up to the challenge then this is the place for you. Great workouts Dave.

Grinder Gym = No excuses, just results! The workout you receive at the Grinder Gym is unlike any other. Dave DePew has developed an incredible program that not only incorporates great workouts in a group setting but also includes a delicious, easy to follow meal plan. Three words describe the transformation process: FAITH, ACTION, RESULTS! I stuck faithfully to my 12-week program and in that 12 weeks I not only lost over 27 pounds of scale weight but also lost 9 inches in my navel area and went from a Size 14 to a Size 6! The workouts are different every day and done in a group setting so you have the motivation of others around you. Are you ready to transform your body and get into the best shape of your life? Come to the Grinder Gym and you will see unbelievable results that you can’t get on your own.

I have never been the type to work out or go to the gym, never ever ate healthy. I heard about the grinder and Dave DePew’s bootcamps through a friend. I started working out 3x/week and eating the meal plan that was provided. Within the first month I noticed a drastic difference in my appearance, the way my clothes fit and how I felt. 2 months in, I started working out at Dave’s grinder gym, 5x/week. I just finished week 8 and I couldn’t be more pleased with my results. My body fat % has gone down, my lean muscle mass has gone up, and I feel great overall. Dave has been encouraging every step of the way. If you’re thinking about those jeans that have been sitting in the back of the closet for years, now is the time to get your act together and change your life.

Thanks to my workouts at the grinder gym I was able to shave off 15 minutes on my 1/2 marathon time! Because of Dave’s bootcamps I feel and look so much stronger. I highly recommend this gym.

I completed Dave’s 90 day body transformation club with incredible results. Lost 10 pounds of body fat and reduced my body fat percentage from 20% to 11%. Dave is constantly mixing up the workouts and no two days are the same. I used to hate working out my legs, but Dave comes up with creative ways to improve your muscle strength. I was able to shave a minute off of my mile time! There are plenty of times available to get your daily workout in, and Dave provides coaching and meal plans to help you meet your goals. If you’re looking to mix up your workout routine, you should definitely give the Grinder Gym a try.

I was introduced to Dave and the Grinder Gym by a friend who tried this place and got excellent results. I have always lived an active life but I was never completely satisfied with the results I got so I needed a challenge. I signed up for Dave’s RIP=60 program a couple months back and in about a month I went from 15.5% body fat to 10%. Besides that, my energy levels were tripled and I saw lots of other positive changes in my life. Grinder Gym is not your typical gym, it’s a place where you will achieve the goal you’ve had. Just make sure to stick with Dave’s meal plans because besides exercising, you need to eat right. Call them up, you won’t regret it!

Probably the best workout you can get!! I used to go to the gym and work out for an hour and thought I did a good job. After 1 hour here you will have soaked your clothes in sweat and will be THAT SORE! I loved it. In 3 months I lost 16lbs of fat and gained 13lbs of muscle, only 3 lbs on the scale but WOW! I sure saw the difference in how my clothes were fitting! I love this program. There are always good deals going on. Also, body fat measuring/testing every week helps keep you motivated along with a meal plan to get the results you want!

I have had personal trainers and memberships to many gyms in my life, but body warfare at the grinder gym has me hooked!!! I have not only lost inches and body fat, I now have the butt of a 20 year old! If you are bored with your tired workout routine this place is the answer. The workouts always vary and keep you excited. An hour a day and you will change your body in months. I lost 18 inches in 60 days and have never felt better!!!

It’s been about 2 years since I was last at the Grinder, also since I’ve been in the best shape of my life. The 2 months I spent there working with Dave is time I would go back to in a heartbeat. It was something like -16 pounds of fat and +12 in muscle. The workouts pushed me in ways I would have never pushed myself, but were filled with encouragement and camaraderie so I knew I could keep going long after I thought I was finished. The nutrition plan was easy to follow and helped me sustain my energy and muscle building. After day 1 I fell in love with the Grinder and found it to be my home away from home. When I get back to San Diego you’d better believe I will once again join the ranks of the great people of the Grinder Gym, and work my butt off under the direction of Dave DePew and his staff.

The Grinder provides an AWESOME daily workout! I love that in 1 hour I can get some cardio and a full body workout in and leave there feeling like I got my butt kicked! The workouts always push and challenge me in some way! Dave and his trainers are awesome. The atmosphere is great. Dave will work with you on whatever your fitness or weight loss goals are and give you all the tools you need! I always tell my friends about the Grinder and would recommend it to anyone.

Grinder Gym! This is the best workout you can ever get in a short amount of time to gain results, results, and results. I have always been doing the weights at the gym and I definitely hit my plateau. This workout will change your routine and get your body working hard again. Every time I was done with the workout I was sore. I lost a total of 12 lbs and gained approximately 5 lbs of lean mass. From a size 34 to a 32 inch waist and from 18% to 8% body fat. Three short months to get in the best shape of your life. The biggest impact was to see the proof in your pictures throughout the process. Pictures don’t lie. I highly recommend the Grinder Gym.

The Grinder is the place to go if you want to get RESULTS! I’m in the best shape of my life from attending classes at the Grinder. At one point I was working out up to 20hrs a week training for an endurance event and yet I did not have the physique I wanted. Now I go to the Grinder 4-6 times a week for an hour class and the results in both my body and performance are amazing. Dave and his staff are great and keep you accountable and motivated. Dave also provides members with a meal plan and weigh-in/body fat testing sessions. I highly recommend the Grinder gym to anyone who wants to lose weight, gain muscle, increase speed and strength and gain confidence!

I first joined Grinder Gym last June when a friend recommended his program to me and it was the best decision I could have made. I have always gone through phases of working out then getting discouraged and quitting. I would dread going to the gym because I never knew what exercise I should be doing and I hated doing cardio indoors. Then I started at Grinder and started seeing results fast. I love the workouts and never get bored. Most classes are outdoors which makes it that much more motivating. I get more out of a 1 hour workout at Grinder than I could over several days by myself at the gym. I got into the best shape of my life while doing workouts with Grinder. And all the trainers are fun and motivating. I had so many compliments from friends, family, and coworkers!

7am never felt so good! Grinder Gym is AMAZING! My mornings are great and it sets the tone for the rest of the day! I have never worked out before or been part of an organized sport, so I wasn’t confident in my athletic abilities. After the first week, I was HOOKED. Thanks to an easy-to-follow meal plan, fun enthusiastic trainers, and great music it has been an incredible experience. Results indeed! Bi-weekly weigh-ins and body fat calculations really keep you accountable and motivated. Another great thing about the Grinder Gym is its flexibility, there are 6-7-8-9 am classes and 3 or 4 different pm classes also. It can fit in anyone’s schedule!

It took a lot to pull me away from the Grinder. A promotion at work, a long term relationship coming to an end, and a relocation from Pacific Beach to Oceanside made the Grinder out of the question for my current situation. However, if you are anywhere near this location and you are committed to getting in the best shape of your life, please take advantage of the discounted or free trial memberships Dave offers. It won’t compare to how you feel the morning, week, or month after working out there consistently. You will lose weight, you will put on muscle mass, you will lose inches and fat lbs. The grinder is certainly an example of getting what you pay for. If you are serious about getting in shape, the grinder is the right place for you.

If you are serious to drop weight, then this is your spot. Guarantee the best and fastest gym to get you into a bikini body in 3 months if you listen to their suggestions and are dedicated. I can’t wait to go back.

My sister got me involved in the Grinder Gym Bootcamp and it’s the best thing she’s ever done for me! This place is amazing! I’m 58 yrs old and had not worked out for years and started to feel like I was letting myself go, so I wanted to get back into shape. Well this place did just that for me! Started out at 165lbs and now I have maintained my weight at 132 since starting at the beginning of summer! And also building muscle to go along with my weight loss! They are sooooo motivating and the energy is crazy fun! Everyone is so friendly and you just want to keep coming back! Give it a try, I did and fell in love!

Grinder Gym got me in tip top shape for multiple events. For someone who has played sports her whole life I can honestly say Dave and his team got me into the best shape of my life. I didn’t see a difference on the scale, but lost inches and toned all around! Thinking of going back to get ready for summer.

The most amazing program EVER! You will not fail. This is proven and we are proof! Thanks so much for all the support and always being available. Dave DePew at the Grinder Gym is an unbelievably positive influence. You gotta get to the Grinder!

Coach Depew has saved my life. The grinder gym has saved my life. I suggest the grinder to anyone who needs to change their quality of life, to an even better and stronger one. Adds years to your life. You’re the man Dave!

Dave’s program is incredible! It’s always been hard for me to stay motivated to keep working out and eating right but once I joined Dave’s program and immediately started seeing results, I was hooked! The awesome thing about Dave’s program is the flexible times we can attend. He runs 5 bootcamps a day! The people there are really supportive. Everyone gets to know everyone. They are all really friendly and keep you motivated and that makes a huge difference! Dave has a great balance of seriousness but keeping it fun. He’s found a really good balance that pushes you but in a really positive way. If you’re looking to get in shape FAST, I would recommend Dave’s program above anything else!

Dave DePew and the Grinder Gym have changed my life forever! Being over 55, I thought I was destined to be flabby and overweight, often complaining about aches and pains due to inactivity. I am now in my 11th week with Dave and amazed at my Body Transformation. It worked just as Dave said it would. I am in control of the level of change! I give up one hour 4-5 days a week and push myself at my own level. Now, over 8 inches lost in my waist alone. I now have real muscle tone, balance and strength! I work out with folks half my age but they frequently give me encouragement. Yes, it is hard work but the moment you finish the workout, you feel alive and like you have accomplished a major event. I have more energy all day long.

Are you bored with your workout? Not me. Bootcamp with Dave at THE GRINDER is always changing and challenging. All my friends raved about this bootcamp, so I gave it a try and am hooked. It is a body transformation program. He pushes you to get your best results. Follow his rules and you will soon see amazing results.

Dave DePew’s Grinder Gym has changed my life and has definitely changed my perspective on health and fitness. I have struggled with my weight for a very long time, and in just one 12 week session at Grinder Gym, I was catapulted into the best mental and physical state I have ever been in. Nothing has ever worked this well for me, EVER! I have now been with the Grinder Gym for just over a year, and have been able to maintain my weight loss. Dave’s meal plan helps me keep it simple. There are no guessing games or decisions on what to make for dinner, it’s right there for you, spelled out exactly! I sincerely recommend Dave DePew’s Grinder Gym to everyone and anyone, even if you hate to exercise or just don’t think you can do it. I have asthma and horrible knees, and I just work through it because I know in the end I will be even healthier. Love you Coach Dave!

I first heard about Dave DePew’s bootcamp/Grinder Gym from a friend. After seeing her totally transform her body in just 3 months, I was intrigued. “Life changing” is the first thing I say whenever anyone asks me about it. After only 3 weeks, I lost 6lbs of fat, gained 7lbs of lean muscle, lost almost 6 inches overall, and dropped my body fat down 4%. I’m now just over 2 months in, and at my 8 week weigh-in I had lost almost 10lbs of fat, gained 15lbs of lean muscle, several inches, and my body fat dropped from 26% to 16%. My strength, endurance, and energy levels have all skyrocketed. Dave is a Master Fitness Trainer and Licensed Sports Nutritionist. He’s tough and challenges you, and it’s obvious he really cares about each person succeeding. This is life changing stuff. You’ve got to work harder than you ever have, and you’ve got to follow the nutrition plan, but it absolutely works.

At 57 most folks in my age group have given up. Reverse the trend, get off your 50+ couch potato butt and start grinding. It’s not easy but nothing in life is. Dave DePew’s Grinder Gym is challenging and very motivating. You will sweat and ache but the end result will amaze you. I have a long way to go but the class and the people I workout with are inspiring. Do something really good for yourself and give it a chance. Dave and the staff will get you back in shape and the support is phenomenal.

This workout is no joke. It is hard, but not impossible and definitely doable. If you do what Dave tells you to do, you WILL get results! I work out five days a week and I stick to Dave’s nutrition plan. I’ve lost my muffin top, I’ve lost fat all over my body, I am toned and I feel sexy. I am in the best shape I have ever been in my life!

Over the years I have never found a gym that could provide the motivation, environment, accountability and effectiveness that I’ve found at the Grinder. The trainers are both motivational as well as knowledgeable on how to produce results the right way and I would strongly recommend anyone who is struggling with starting or sticking to a workout program to check their bootcamps out. You won’t be disappointed.

David Depew, what can I say about this man, he is the best, extremely professional, he knows exactly what he is doing to change your body and your life. I have been trying to change my body for many years and now in just two months I saw a HUGE difference in my body. He worries about you, he motivates you. Don’t spend money on surgery or personal training or crazy diets or pills, go and meet David, follow his program, his diet, and that is it. I am very happy with my results, I am more confident, I feel sexy, younger and pretty. Thank you very much David Depew and the Grinder Gym.

There is no secret to getting in great shape. We all know what we SHOULD do which is eat right and exercise. Well that’s where Dave DePew comes in. He motivates you to challenge yourself and you WILL see results. I get comments all the time from people asking me what I’ve been doing to look so good. You get everything out of what you put into the program. Just follow Dave’s directions!!

READY TO CHANGE YOUR LIFE? THIS IS IT!!! After having my last of three children three years ago I kept telling myself “Tomorrow I will start to work out.” I tried doing it on my own (never happened), I tried a personal trainer (worked well but just was not the right fit and crazy expensive), then a coworker told me about the Grinder and I decided to try it. Now I can’t imagine starting my day without it. When I first started I could hardly run one mile or walk up those insane stairs on the side of the World Gym building, now I am running like a mad dog and look forward to conquering those stairs every morning. I have lost fat, gained muscle and am feeling in control of my life. Dave has developed a program where you are pushed to your limit and with the support of those around you, you want to put in 100%. The results are amazing and worth waking up early for the 6am class.

I lost 12 pounds and went from a 35 waist to a 28 inch waist in 90 Days in the Grinder Boot Camp! This was really a life changing experience and if you’re tired of not liking what you see in the mirror then join this boot camp TODAY! I did and it was the best thing I’ve ever done. I got more results in just 3 months than I did any year working out at the gym. This is the best shape I’ve been in my entire life and I’m going to be 35 years old this year. This camp is for all ages so give it a shot!

The grinder gym is the absolutely best program in all of san diego. I went from 19 percent body fat, now I’m at 6.7 with a six pack and I lost 27 pounds of fat and gained 5 pounds of lean muscle. Everyone at my work has been so impressed they are starting to try and get into the program. So far 4 coworkers have joined. I am now more focused, more confident. I used to get a cold every 2 months, I haven’t had to call off sick from work in more than 6 months. Every single person doing the group is super nice to talk to. The trainers actually care about the members. If you have any type of nutritional question or questions about fitness, you have a walking health and fitness encyclopedia that can help you. Don’t get me wrong though, the workouts are intense! You will never know how many exercises can be squeezed into an hour until you try out the grinder gym. I am walking proof of the results!

The Grinder Gym is AWESOME!!! The workouts are so tough, but you feel so good afterwards. I have been back to the Grinder for 4 weeks now and have seen great results. One of the things that is great about the Grinder is you get measured and body fat tested every two weeks. It really helps because you can see your progress even when it doesn’t show on the scale, which helps me stay motivated. I think we all tend to focus on what the scale says VS what is really important, the INCHES lost and MUSCLE gained! The workouts are fun because they are different everyday and you don’t get bored doing the same workout day after day. If you want to see results GET TO THE GRINDER!!!!

This place changed my life. Dave and his trainers are the best, and the workouts are amazing. Great vibe, tough workouts and the people are the best you will meet anywhere. You will get a full body workout and the music pumps you up as you push yourself and see results right away. This is like a second home to me!

I spent 2 months on the Grinder Gym workout and by the end of the process my body looked amazing. The muscles were beautifully shaped from head to toe. Not only did I look great after my Grinder experience, but throughout the process, my energy levels were way up and my stress levels way down. This workout is a challenge, but it is completely worth it. I have worked out my whole life and never felt or looked as great as I did after training on the Grinder with Dave and his training team. Thank you so much!

The first 1.5 weeks is killer. Literally, manually moving your body parts. Once you get past that point you are able to function and complete the workouts. Still, not 100% none stop but I hope to get there eventually. I love it. Dave and the rest of the gang are fabulous. I tell everyone I know about it. I am there 5 days a week, shooting for 6 days the next few weeks. Becoming a routine that is a mental and physical must-do.

Dave and The Grinder changed my life! I haven’t been in this good of shape since I wrestled in highschool. The workouts are intense and never boring. I am so energized when I walk off the Grinder. It really made a difference in my life and with the easy to follow diet I dropped 15 lbs in 60 days and never looked back. All the trainers are awesome, and not to mention the people you workout with. I would and have recommended this lifestyle change to anyone that’s serious! Come “Get some!”

I did a 60-day program at Grinder and it was easily the toughest and most rewarding 60-days ever! When you sign up not only do you get access to great classes, and trainers who will make you SWEAT, you also get a full meal-plan and 1-on-1 training advice from Dave. All the trainers are truly excellent, they will motivate you and help you hang in there even when things get tough, and boy do they ever get tough. If you are looking for a great way to challenge yourself, lose weight, get in shape, learn healthy eating habits and meet great people Grinder Gym is the place to be. Classes are offered at various times throughout the day to accommodate pretty much any schedule, and the gym is conveniently located right off the 5.

Dave at Grinder Gym is the only trainer that’s been able to help me achieve my weight loss goals. This place is really amazing! I had been carrying around extra weight for about 8 years and, bit by bit, I kept gaining more weight and it was getting harder and harder for me to lose it. Then, I started Dave’s 90 day program at the Grinder Gym and everything turned around for me. I actually stuck to the workout and meal plan because I could see results and I saw them quickly. I feel like a whole new person with a lot more energy and I look the best I have in about a decade. According to the scales, I’ve lost 20 lbs and my body fat dropped from 25% to 15%. I couldn’t be happier with the results. Dave’s program works and I recommend Grinder Gym to everyone that’s sick and tired of avoiding mirrors and feeling less-than great about themselves.

I could truly say I miss The Grinder Gym. It’s been two years now since I’ve been in the best shape of my life. Dave and his team really know what they’re doing and really care about your results. If I could I would stick Dave in my pocket and take him everywhere I go. Miss you Grinder Gym!

I like most people started the gym after the new year. I don’t see myself as a “gym” person normally, but the comraderie of the members here along with the best and most motivating trainer Stephen keep me coming back. Stephen’s enthusiasm is infectious, and you feel so accomplished after an hour of sweating. He helps you do the exercises properly and corrects your form so you don’t injure yourself. Results are quick to see from the varied programs that get the job done. I’d highly recommend this gym to anyone. Friendly owner, positive members, and the best trainer that cares about your progress. Thanks grinder for helping me get my body back.

This place is such a great place to train at. The facility has so much equipment, you won’t want for more. There’s a lot of open space for outdoor drills. The owners are awesome. Dave is very knowledgeable and has been in the industry for years. He’s very easy to talk to and shares his passion of fitness and nutrition with a fervor that gets you excited to be a better version of yourself.

I signed up for the 21 day fat blast and I’m so happy I did! I was very out of shape when I started, but after just three weeks I feel healthier than I have in a long time, I lost fat and gained muscle! I’ve gotten compliments on my arms and abs. This is a great program that helped show me how to eat better and the workouts are hard but fun too! Thank you Dave, Sese and the rest of the crew for this opportunity, and helping me jumpstart my way back into shape!

Love this place! The trainers are amazing and offer tons of support and encouragement on your fitness journey. The workouts are tough but rewarding and produce amazing results quickly if you commit to it! I’ve been going to Grinder about 3 months and have achieved better results in that time than I have in years at other gyms. Get off your ass and go Grind!

I have been a member of some of the most expensive Gyms and never truly felt at home and made minimal gains. This is a awesome old school strong man and bodybuilding and fitness Gym. I love it here and I am making amazing gains.

Grinder is for people of all ages and can work for anyone at any physical level. I have worked out all my life and have stayed in fairly good shape. But when 50 hit I needed that extra push. I’m now 55 and Grinder is the best workout by far. Challenging and fun. Just what I needed.

I had the pleasure of joining Grinder Gym in San Diego, and it has been AWESOME. This gym stands out not just for its comprehensive strength-focused facilities but also for its warm, inclusive, motivating community.

I did the Rack Program last year and went from 17.75% body fat down to 8.5% body fat! The best part about Dave’s Bootcamp is you feel and look 10 years younger! From the diet, workouts, and his drill Sergeant texting ” WHERE ARE YOU”! Don’t worry you will get in shape!

Well… what can be said about Dave DePew’s Grinder Gym? In a day and age where there are so many “Fad” workout plans, diets, and gym memberships. The Grinder comes out as being “AS REAL” as it gets! There is a unique balance of Cardio & Weights. If your goal is to lose weight, this is the place for you. If your goal is to gain muscle mass.. again THIS IS the place for you. and the most incredible thing about it is that you are doing the exact same workout. As you build muscle & mass, you define & sculpt your body. As you drop & shed the unwanted weight and extra pounds on you… you gain muscle and look fit and feel strong! All in all the workouts and the equipment available at the Grinder Gym are awesome.. but its nothing in comparison to the direction and guidance you will get from the Master Trainer “Dave Depew” From the day I met him, I felt he really cared about my results and success towards my goal. Not only does he assist you and gives you tools to do the workouts but he continuously motivates you and keeps you focused on the real reason why you were looking for and joined a personal trainer/workout group. He seems to know exactly when you need to hear those inspirational words of guidance and support. Overall… Ever since I met Dave and began working out at the Grinder Gym, my life has been different.. I have been different. Almost 40lbs lighter in 3 months. Not to mention several pounds of muscle weight and tons of confidence and self-esteem gained. Thanks Dave!!!

There are so many good things to say about the Grinder and owner Dave Depew. His workouts are outstanding. Team that up with his nutritional background and you’re sure to get whatever physical results you are looking for. But for me, the almost 25 pounds I lost in three months was even the best part! I sustained a life-changing injury to both ankles in 2002 and before I meet Dave Depew I hadn’t run in almost 7 years. I had simply given up on that being a part of my life. Dave was the first person that stopped telling me what I couldn’t do and showed me what I could do! He modified the workouts that my ankles physically couldn’t handle and made sure that I got the results I expected. What I didn’t expect was the confidence, self-esteem, & lifelong friendships I got from attending his program. I found that it wasn’t just Dave and his staff that cared about my success, but every person working out on the Grinder wanted me to succeed and helped any way they could. If you are looking for a truly unique experience don’t wait! Thank you Dave I appreciate everything!

Dave Depew’s Grinder Gym is awesome. I signed up for 16 weeks and got unbelievable results. I lost almost 25lbs and most importantly I developed new health habits that now almost a year later I’m sticking with. Thanks Dave!

The Grinder has just re-located to a new location off Morena Blvd. I’ve been going to Grinder for about 2 years and I doubt I’ll ever stop going. Dave, Mike and Andy are amazing trainers that know how to motivate, train and assist in getting the results you’ve always wanted. Just like any other bootcamp or gym program, you need to diet and exercise. What Grinder offers is one of the best workouts San Diego has to offer. Hands down, you won’t find anything like it. Each day is different: Cardio Blast, Upper Body and Lower Body strength training, Total Body workouts, you name it. If you’re looking for a fun and challenging routine to get in better shape and keep the weight off, come to the Grinder!

The Grinder Gym honestly has been the most body transforming workout I have ever done in my life. I have always been very active outdoors and hated going to the gym but would force myself and never see any real results until I started Dave’s Grinder Gym 3 month workout program. With Dave’s help and by sticking to his program I was able to get into the best shape of my life. My mornings could not start off any better than with his extreme workouts that always keep us guessing what’s in store for that day. I have over 6 friends that have all joined with me this time around that are hooked. Just remember it’s a lifestyle change and it will help you get the results you want. I swear by his program and promise if you do it you will never go back to a conventional gym again. Thanks Dave!

Yelp needs more stars as this is a 10 star workout. I came in hoping to tone up and lose a few pounds, Dave’s “failure is not an option” attitude helped me reach and surpass my goals. For the first time in years I have a six pack, I truly reached what I thought were unobtainable goals. With a little heart and dedication I have no doubt anyone can accomplish the same goals. Dave’s team and varied workout regiments keep you motivated and focused. Give it 2 months, I promise you won’t be disappointed. Thanks Dave!!!

I’ve always been pretty athletic but there have been times in my life when I fall off track. Working with Dave and The Grinder was a game changer. Not only did I get in great shape, I learned how to truly work out and eat properly. I pushed myself hard every day because it was actually fun and I loved seeing the results! Dave really knows what he’s doing. A bonus was that I made lifelong friends along the way!

“I was in a dark place in my life. I was 30lbs overweight and learned my mother of 80 years had been murdered in her own home. It was the only time in my life that living lost a lot of value. I was depressed, lethargic, eating and drinking like there was no tomorrow. I felt if I didn’t make a radical change life would be short. Looking through the Reader I came across an advertisement about testing a new workout program.Sounded like something to try so I made it to the interview and was chosen to participate. I was Stoked! I started with lots of amazing information about the body, exercise, and nutrition that was easy to read and follow. Fortunately, my group was truly special. All ages and fitness types but with focus and a goal. Before long we were all rooting for each other. Even though we were in a group I really felt Dave DePew was my individual trainer. He gave a lot of one on one coaching, general health advice, and wisdom like a brother. My eating habits completely changed because I had some simple guides and recipes to follow, plus I like to cook. I don’t know how but Dave was able to know just how far to push me to be my best, but not to break me. Often I had moments I thought I could never finish, but I always did. After just 12 weeks I had lost about 21 pounds on the scale and gained lean muscle I had lost from lack of use. During that 12 weeks, I learned the importance of keeping active and proper eating. It’s been quite a while, but now at almost 58 years old I surf, SUP, play drums, and planning on getting a unicycle shortly! I have lost additional weight and I am keeping it off. I suggest anyone over 40, look at the statistics out there and choose to be your own health advocate before you are staring up from a hospital bed, or worse! Dave has the program that works. You just need to show up ready for the challenge.”

“Dave and his crew have transformed my body. I am in my mid 30’s and I am in the best shape of my life. The 21-Day Fat Blast not only has a great workout regimen but also has a meal plan that works. I have learned a lot about nutrition and portion sizes. Before, meal planning was very daunting to me and seemed like something I could not do, but it is literally laid out for you. The workouts are amazing. They are always mixing it up so that you won’t get bored and stay challenged. The only downside is that I have to buy new clothes.” – Rita W. Rita with an amazing 1-year transformation. We are so happy that Grinder Gym has played a part in her mission to better health and fitness.