Services

Open Gym

Gain access to a one-of-a-kind training facility to perform your own workout or use that time to perform a missed workout if you hit a few too many “snoozes” on that alarm clock. Open Gym will not always be supervised by one of our coaches. [Read more…]

Competitor Programming

Competitor Programming is a comprehensive training program designed for those dedicated to competing in strength sports. offered at Grinder Gym which is designed to prepare athletes looking to compete in one or more strength sports that Grinder Gym routinely hosts competitive events for. [Read more…]

Personal Training

Personal training services offer face-to-face individualized instruction and guidance with your workouts. Personal trainers can lead you through your predetermined fitness programming or they can create a unique workout based on your needs for the day or week. All our coaches are certified to design and implement fitness training programs for apparently healthy individuals. [Read more…]

Group Training

Do you find yourself struggling with the typical gym membership because you just don’t know what to do when you get to the gym or feel intimidated? Perhaps you’re struggling with motivation because you lack accountability. Don’t just keep pushing your workouts to next week! We offer an affordable option… [Read more…]

Nutrition

With our nutrition services, you have the option to meet face to face or with virtual coaching by phone and email. We have personalized programs for your individual goals, lifestyle, activity level, and of course your budget. Choose between our template Menus & Meal Plans or our fully Customized Nutrition Programming. All our Nutritionists are Licensed Sports Nutritionists with the National Association of Sports Nutrition and Certified Personal Trainers. [Read more…]

Technique Instruction

This is for those who are interested in having the watchful eye of an experienced coach to analyze and refine their technique in the lift of their choice. This is an excellent option for those who compete or plan on competing in strength sports. [Read more…]

Meet Day Coaching

After all the training is complete leading up to the meet you will need a game plan for the day of the meet. Whether you are a first-time lifter or an experienced competitor, you’ll want to maximize your performance in every way possible. [Read more…]

ONLINE SERVICES

Online Coaching & Programming

Achieve your training goals with our online coaching and programming. Our coaches will work with you to identify the critical path to your goals, create the action steps to follow, and define the key accomplishments along the way.  [Read more…]

OUR PROGRAMS

Programs

We offer a variety of training programs in the area of Athlete Performance, Fat Loss Transformation, and Muscle Building. These programs are offered through online training, small group programs, and one-on-one personal training. [Read more…]

COMMUNITY