OUR PROGRAMS
If you’re ready to take action and looking for a no-nonsense straightforward approach to building your most muscular physique then we have the program for you.
Our Muscle Building Transformation Programs are hypertrophy-based training programs. All these programs primarily focus on the development of muscle size and quality using all applicable training methods with the intention of increasing muscle size by varying sets, rep ranges & training splits, primarily the following mechanisms of hypertrophy and specialized methods:
Metabolic Stress:
We increase metabolic stress by asking our muscles to do more work. Our programs achieve optimal metabolic stress by utilizing specialized methods that maximize time under tension and maintain constant tension on the muscles by avoiding lockout.
Mechanical Tension:
Mechanical tension equates to muscular force. The sweet spot is just shy of the 1RM where mechanical tension is at its highest.
Muscular Damage:
Optimizing muscle damage while avoiding injury, adjusting volume relative to exercise intensity, workload, and more specifically the training frequency as it relates to total volume on a muscle group. Much of this training is accomplished with slow negatives (eccentrics), forced negatives, increased range of motion under high tension in the stretched position of the muscle, and a variety of exercise selections. This is carefully managed to avoid injury. Too much muscular damage and you will be constantly stiff, sore, and unable to recover in time for the next workout.
Many of our intermediate, advanced, and elite Muscle Building Transformation Programs utilize daily undulating or concurrent periodization. Our beginner Muscle Building Transformation Programs follow a linear model specific to bodybuilding.
Our Muscle Building Transformation Programs are available based on your training experience with consideration for gender, age, and skill level.
We make our programs available for you to follow with our without the assistance of our team. The programs are available for purchase online to follow on your own, or you can purchase our online coaching and programming. For some the standalone online programs is not ideal, and the addition of in-person coaching or online coaching and programming is a far superior option. Regardless, with our programs, you will no longer be the typical “gym go-er” heading into the gym without ANY guidance or structure. Our programs will change all of that.
GRINDER LIFT
Doing endless sets of ineffective exercises doesn’t create a masterpiece. The pursuit of size starts with the basics. You can’t be swole or jacked if you lack an understanding of the intensity and progression needed to get there. Learn what it means to train hard and work smart. Earn the burn, but more importantly, experience what it means to dig deep for one more rep. Strength is a critical part of fitness and lifting is the lifestyle for the strong. Change the body you have into the one you can be proud of, along with making it a solid foundation for the physique you ultimately want it to be wearing. Learn more…
GRINDER JACKED
The 12-week training and nutrition program is designed to help you build maximum muscle. If you don’t look like you lift before you start this program you will with 1 to 2 rounds of Grinder Jacked. Get ready for strangers to ask you “how much ya bench?” If you’re a big, but smooth, somewhat pudgy lifter then this program will be just what you need to stand out. Learn more…
GRINDER SWOLE
The 12-week program focuses on the development and growth of lean muscle without the need to bulk up before leaning out. Get the benefits of bulk while maintaining strength and functionality. Your muscle pumps will be out of control. Learn more…
GRINDER GUNS
If you want to build a strong powerful body, chances are building bigger arms is at the top of your wish list. The Grinder Guns programs give you the tools to build bigger biceps while shaping up your entire physique. Learn more…
GRINDER BEAST
Look and perform like an uncaged animal. Build muscle in a functional unconventional training environment. Learn more…
If you would like more information about our muscle-building programs or if you have questions about the other services we offer please feel free to Contact Us.
