Welcome to Grinder Gym’s schedule page! Below you will find our comprehensive weekly schedule, designed to offer a variety of training services and open gym hours to fit your needs. Whether you’re looking for group classes, personal training sessions, or just some time to train on your own, our schedule has something for everyone.
Open Gym Hours
Monday – Friday
- 6:00 AM – 8:00 PM
Saturday
- 8:00 AM – 5:00 PM
Sunday
- 8:00 AM – 3:00 PM
Small Group Training Sessions
Small Group training sessions are available by appointment throughout the week. Our certified trainers are ready to help match you with the small group that best fits your training objectives and fitness level. To schedule a success session, please contact us directly.
Personal Training Sessions
Personal training sessions are available by appointment throughout the week. Our certified trainers are ready to create customized workout plans tailored to your specific goals. To schedule a success session, please contact us directly.
Available Times:
- Monday – Friday: 6:00 AM – 8:00 PM
- Saturday: 8:00 AM – 5:00 PM
- Sunday: 8:00 AM – 3:00 PM
Technique Instruction
Our technique instruction sessions are designed to help you master specific lifts and exercises. These sessions are available by appointment and focus on personalized feedback and coaching.
Available Times:
- Monday – Friday: 6:00 AM – 8:00 PM
- Saturday: 8:00 AM – 5:00 PM
- Sunday: 8:00 AM – 3:00 PM
Contact Us
For more information about our schedule, to book a personal training session, or to sign up for a class, please contact us.
