Welcome to Grinder Gym’s schedule page! Below you will find our comprehensive weekly schedule, designed to offer a variety of training services and open gym hours to fit your needs. Whether you’re looking for group classes, personal training sessions, or just some time to train on your own, our schedule has something for everyone.
Open Gym Hours
Monday – Friday
- 6:00 AM – 8:00 PM
Saturday
- 8:00 AM – 5:00 PM
Sunday
- 8:00 AM – 3:00 PM
Open Classes
Monday
- 6:00 AM – Functional Strength Training
- 9:00 AM – Bodybuilding Hypertrophy
- 12:00 PM – Strength & Conditioning
- 4:00 PM – 50 Strong
- 5:30 PM – Armlifting Training
- 7:00 PM – Powerlifting Technique
Tuesday
- 6:00 AM – Functional Strength Training
- 9:00 AM – Bodybuilding Hypertrophy
- 12:00 PM – Strength & Conditioning
- 5:00 PM – Macebell Sport Class
- 7:00 PM – Strongman Conditioning
Wednesday
- 6:30 AM – HIIT Class
- 9:00 AM – Powerlifting Technique
- 12:00 PM – Strength & Conditioning
- 4:00 PM – 50 Strong
- 5:30 PM – Strongman Conditioning
- 7:00 PM – Armlifting Training
Thursday
- 6:00 AM – Functional Strength Training
- 9:00 AM – Bodybuilding Hypertrophy
- 12:00 PM – Strength & Conditioning
- 4:00 PM – 50 Strong
- 5:00 PM – Kettlebell Sport Class
- 7:00 PM – Strict Curl Technique
Friday
- 6:30 AM – HIIT Class
- 9:00 AM – Powerlifting Technique
- 10:00 AM – Bodybuilding Hypertrophy
- 12:00 PM – Strength & Conditioning
- 5:00 PM – Armwrestling Training
Saturday
- 10:00 AM – Powerlifting Open Session
- 12:00 PM – Strongman Event Training
Sunday
- 9:00 AM – Bodybuilding Hypertrophy
- 11:00 AM – Armwrestling Open Session
- 1:00 PM – Recovery and Mobility Class
Personal Training Sessions
Personal training sessions are available by appointment throughout the week. Our certified trainers are ready to create customized workout plans tailored to your specific goals. To schedule a personal training session, please contact us directly.
Available Times:
- Monday – Friday: 6:00 AM – 8:00 PM
- Saturday: 8:00 AM – 5:00 PM
- Sunday: 8:00 AM – 3:00 PM
Technique Instruction
Our technique instruction sessions are designed to help you master specific lifts and exercises. These sessions are available by appointment and focus on personalized feedback and coaching.
Available Times:
- Monday – Friday: 6:00 AM – 8:00 PM
- Saturday: 8:00 AM – 5:00 PM
- Sunday: 8:00 AM – 3:00 PM
Contact Us
For more information about our schedule, to book a personal training session, or to sign up for a class, please contact us.
