Lower Body Cranks is a high-intensity strength and conditioning workout designed to build lower-body strength and endurance while burning fat and boosting athleticism. Using dumbbells, resistance bands, and explosive movements, this session targets quads, hamstrings, glutes, and calves, ensuring a challenging but effective lower-body workout.
Duration: 55-60 minutes
Fitness Levels: Beginner/Intermediate/Advanced
Workout Type: Strength + Cardiovascular
Equipment Used: Dumbbells, Resistance Bands, Plyometric Box, Jump Rope
Who should do this workout?
This class is great for anyone looking to strengthen their legs, improve lower-body endurance, or enhance athletic performance. Perfect for those who want to increase muscle definition and improve power output.
What to know before you do this workout?
- You’ll be lifting weights and performing plyometric movements—expect squats, lunges, and explosive jumps.
- Coaches will provide modifications for beginners and progressions for advanced athletes.
- A combination of strength work and high-intensity intervals will help maximize calorie burn.
What to bring to your workout?
- Supportive athletic shoes
- Water bottle
- Sweat towel
- Resistance bands (optional for added challenge)
If you still have questions about this workout please feel free to contact us.