Lower Body Cranks is a high-intensity strength and conditioning workout designed to build lower-body strength and endurance while burning fat and boosting athleticism. Using dumbbells, resistance bands, and explosive movements, this session targets quads, hamstrings, glutes, and calves, ensuring a challenging but effective lower-body workout.

Duration: 55-60 minutes
Fitness Levels: Beginner/Intermediate/Advanced
Workout Type: Strength + Cardiovascular
Equipment Used: Dumbbells, Resistance Bands, Plyometric Box, Jump Rope

Who should do this workout?

This class is great for anyone looking to strengthen their legs, improve lower-body endurance, or enhance athletic performance. Perfect for those who want to increase muscle definition and improve power output.

What to know before you do this workout?

What to bring to your workout?

If you still have questions about this workout please feel free to contact us.

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