Offer valid for San Diego Residents.
PROMOTIONS
Thursday is Ladies Night at Grinder Gym!
Are you ready to take your strength training to the next level? Join us every Thursday evening at Grinder Gym for a special Ladies Night event! [Read more…]
ARTICLES
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Ask Dave: What’s your favorite way to recover after a tough workout?
In this edition of Ask Dave, we dive into the essential topic of post-workout recovery. As any dedicated athlete or fitness enthusiast knows, recovery is a critical component of any training regimen. [Read more…]
Ask Dave: How do I overcome my addiction to sugar?
Are you struggling with food cravings and wondering if you’re addicted to sugar? You’re not alone. Many people find themselves constantly reaching for sugary snacks [Read more…]
Large, Powerful, and Functional with Strongman Training: The Ideal Hypertrophy
Strongman is not just a test of sheer strength and endurance; it is a powerhouse for muscle hypertrophy, evidenced by the massive physiques of the athletes in the sport. [Read more…]
Hand, Wrist, and Forearm Muscle Hypertrophy in Armwrestlers Compared to Bodybuilders and Strongmen
Imagine the sheer force and determination required to dominate an armwrestling match, where victory hinges on the raw power of your hand, wrist, and forearm muscles. [Read more…]
OUR GYM
Welcome
We’re not your typical gym and we believe what we offer could be just what you’re looking for. We would love to show you around and answer your questions. [Read more…]
Membership
Avoid the overcrowded commercial gyms, be free of the high-pressure sales staff, get access to specialized equipment, and be part of a positive inspiring culture. [Read more…]
Location & Hours
For our neighbors, we’re the great gym around the corner. For many others, we’re worth going the distance. Map our location to plan a workout with us. [Read more…]
COMMUNITY
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SUPPLEMENTS
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