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Training
Get tips, tricks, and expert advice on how to achieve training goals. [Read more…]
Workouts
These articles provide sample workout plans for different goals and fitness levels, such as weight loss, building muscle, and performance enhancement.
Competitions
In these articles, we’ll take you on an exhilarating journey into the world of competitive sports and events that celebrate the human body’s incredible capabilities.
Nutrition
These articles provide information on how to fuel your body to support your fat loss goals, strength training goals, and sports performance goals.
Exercises
Discover the proper technique and the muscle actions involved in our growing database of exercises.
Motivation
Discover the insights that prompt individuals to take action and pursue self-improvement.
Build Muscle
Learn more about what it takes to build muscle and all the benefits that follow.
Strongman Articles
Strongman is a popular strength sport that involves a variety of challenging, physically demanding events that test an athlete’s overall strength, power, and endurance.
Powerlifting Articles
These articles provide information on the training for powerlifting, the rules and regulations of powerlifting, equipment reviews, athlete interviews, and more.
Weightlifting Articles
These articles provide training programs for weightlifting, training techniques, equipment reviews, and athlete interviews.
Armwrestling Articles
These articles dive into the underground world of armwrestling, pro training tips, competition results, athlete interviews, and more.
Armlifting Articles
These articles break down the fundamentals of grip strength and its correlation to all sports along with diving into the world of grip sport and armlifting.
MAS Wrestling Articles
Grab your stick and get ready to learn from the coaches and athletes in the strength sport of MAS Wrestling.
Strict Curl Articles
Success in strict curl is more than just having bigger biceps, however, you can be sure the best in the sport have great arms.
Kettlebell Sport Articles
Kettlebell sport has become increasingly popular in recent years, and it has established itself as a discipline in the area of functional strength and muscle endurance.
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