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Grinder Gym

Dedicated to your life, fitness, health and happiness: Grinder Gym!

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  • POWERLIFTING
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  • STRICT CURL
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You are here: Home / Meet Day Coaching

Meet Day Coaching

After all the training is complete leading up to the meet you will need a game plan for the day of the meet. Whether you are a first-time lifter or an experienced competitor, you’ll want to maximize your performance in every way possible. We provide a detailed game plan that includes warm-up charts, attempt selection/submission, loading weights during warmups, managing time between attempts, keeping track of your competition, and real-time adjustments are all elements that are addressed. Our job is to take the guesswork out of it so you as the lifter get to do what you came to do.

Meet day coaching off-site of Grinder Gym will require an additional coaching fee. These fees vary depending on travel/location, the number of lifters we are coaching, and whether or not we had already planned to attend the competition.  There are no additional coaching fees for any of the events that take place at Grinder Gym. A list of events at Grinder Gym can be found on our event page here.

We can still offer a plan and provide virtual coaching to those who are competing in events our coaching team is unable to attend.

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OPEN GYM MEMBERSHIP

Paid In Full Options:

Daily Drop-In $20
1 Week $60
1 Month $120
3 Months $300
12 Months $800

Monthly Auto Pay:
$99 per month 

MILITARY & STUDENT DISCOUNTS ARE AVAILABLE

No Contract. No Enrollment Fee. No Cancellation Fee. No Masks Required.

HOURS

Open Gym Hours:

Monday-Fri: 6:00 am – 8:00 pm
Saturday: 8:00 am – 5:00 pm
Sunday: 8:00 am – 3:00 pm

Walk-ins Are Welcome

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