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News:
- Ask Dave: What’s your favorite way to recover after a tough workout?In this edition of Ask Dave, we dive into the essential topic of post-workout recovery. As any dedicated athlete […]
- Ask Dave: How do I overcome my addiction to sugar?Are you struggling with food cravings and wondering if you’re addicted to sugar? You’re not alone. Many people find […]
- Ask Dave: What’s Your Top Tip for Someone Starting Their Fitness Journey? Welcome to “Ask Dave,” where fitness expert Dave shares key tips for your fitness journey. Today, Dave provides essential […]
- Large, Powerful, and Functional with Strongman Training: The Ideal Hypertrophy Strongman is not just a test of sheer strength and endurance; it is a powerhouse for muscle hypertrophy, evidenced […]
- Hand, Wrist, and Forearm Muscle Hypertrophy in Armwrestlers Compared to Bodybuilders and StrongmenOn the table, armwrestlers pull against each other with relentless force at all sorts of angles, in varying degrees […]