The moment you pull into the Grinder Gym parking lot—nestled behind the carpet store—you’ll notice something different about us. Our raw, edgy, back-alley vibe, complete with inspiring street art, reflects our no-nonsense approach to fitness. Don’t let the graffiti on the walls or the exposed beams intimidate you. We’re more than our rugged aesthetic—we’re a gym built on purpose, community, and the relentless pursuit of growth.

Grinder Gym is a results-driven strength and conditioning facility built for serious lifters, transformation seekers, and everyday grinders who are committed to becoming stronger—physically and mentally. Located in San Diego, we offer a one-of-a-kind hybrid model that combines old-school gym culture with modern training systems, elite coaching, and an inclusive, no-BS atmosphere.

We Specialize In:

• Strength Sports (Strongman, Powerlifting, Olympic Lifting, Armwrestling, MAS Wrestling, Armlifting, Strict Curl, Kettlebell Sport)
• Bodybuilding and Body Transformations (In-person and online)
• Personal Training & Online Coaching
• Customized Nutrition and Supplement Guidance
• Small Group Training, Bootcamps & Specialized Programs
• Community Events and Competitions

Whether you’re a beginner chasing confidence or an athlete preparing for the platform, Grinder Gym gives you the tools, support, and training you need to grind through your limits—and come out stronger on the other side.

What Separates Grinder Gym From Other Gyms?

Most gyms give you access to equipment. Grinder Gym gives you access to results. Whether it’s a complete body transformation, prepping for your first strongman comp, or building muscle after 40, every member gets a clear path to progress—not just a place to train.

Here’s what makes us different:

• Training-first culture: no fluff, no distractions.
• Real systems developed from decades of hands-on experience.
• One of the only gyms in San Diego offering every major strength sport under one roof.
• A gritty, inclusive, and motivating environment.
• Owner-led and community-driven: Dave DePew is on the floor daily.
• Custom programming, in-person and online coaching, nutrition, and full email support.
• Strong but welcoming culture: beginners and elite lifters alike belong here.

The Problems Most Gyms Don’t Solve

• Tripods everywhere, people filming instead of training
• Overcrowded floors and not enough squat racks
• No deadlifts allowed
• No specialty bars or strongman equipment
• No spotters, no support

Grinder Gym Fixes It All

• Respectful filming policy — training always comes first
• Multiple racks, benches, platforms, and specialty bars
• Deadlift platforms and chalk-friendly culture
• Strongman equipment and competition setups
• Experienced spotters and a strong support system

Grinder Gym vs. The Other Guys

Feature	Grinder Gym ✅	Typical San Diego Gym ❌
Tripod-Free Training Zone	Training first, respectful filming allowed	Tripods everywhere, blocking members
Crowd Levels	Controlled member cap, open space	Overcrowded, long waits for equipment
Squat Racks	Multiple heavy-duty racks	1-2 racks, often in use or off-limits
Bench Press Stations	Competition-grade benches	Few, non-competition standard
Deadlift Platforms	Dedicated platforms, chalk-friendly	No platforms, deadlifts discouraged
Specialty Bars & Equipment	Logs, yokes, axle bars, safety bars	Standard bars only
Bands, Chains & Tools	Full accommodated resistance setup	Rare or unavailable
Strength-Sport Friendly	Yes – Powerlifting, Strongman, Bodybuilding	Often not allowed
Spotters Who Know	Experienced lifters and coaches	Few know proper spotting technique
Training Support	Coaching, programs, 24-hr email support	Pay extra or none at all
Owner Involved Daily	Dave DePew is hands-on	Corporate owned, rarely on site
Community	Strength-focused, supportive tribe	Disconnected and impersonal
Online Coaching Option	Yes – Full programs & support	Generic apps or low touch support
Real Results	Documented transformations & PRs	Mostly short-term, no tracking

What Kind of Gym Are We?

Grinder Gym is not your average gym. Step inside, and you’ll find wall-to-wall equipment designed for serious training. We offer 3-4x the dumbbells and free weights of a typical gym, and we’re packed with:

• Power racks, benches, Monolifts
• Reverse Hypers, bands, boards, chains, and chalk
• Specialty bars you won’t find in commercial gyms

But we’re more than just our equipment. Grinder Gym is a hub for:

• Personal Training: Customized plans to fit your unique needs and goals.
• Small Group Training: Intimate, results-driven sessions with expert guidance.
• Bootcamp Classes: High-energy, functional fitness workouts.
• Transformation Challenges: Comprehensive programs to help you achieve life-changing results.
• Specialized Fitness Programs: Strongman, powerlifting, bodybuilding, and more.
• Personalized Sports Nutrition: Tailored advice to fuel your success.

Our culture is gritty, focused, and supportive. You’re not just another membership number here—you’re part of the family.

What Type of Gym Are We?

Grinder Gym is serious about fitness but never unwelcoming. Beyond the street art and patina on our well-loved equipment, you’ll find an environment unlike any other—one filled with people who will lift you up and coaches who will remind you of your true potential. Our raw energy and focus create something primal, almost dangerous, but always empowering.

We take a multifaceted approach to fitness, offering services and programs that allow you to:

• Take an all-inclusive approach to fitness.
• Specialize in areas like strength, conditioning, or nutrition.
• Grow at your own pace, with the support of a welcoming community.

Why Choose Grinder Gym?

The right gym does more than provide a space to train—it inspires transformation. It challenges you to tap into your mental toughness, perseverance, and physical potential. At Grinder Gym, you’ll work hard, sweat buckets, and maybe even leave a little blood on the barbell. And in doing so, you’ll remind yourself of your goals and what you’re truly capable of achieving.

Not Your Typical Fitness Experience

We are definitely not your typical big box gym loaded with fancy amenities.

We realize those things are needed by some, but we keep things very simple and very focused on the training. We are a ‘Real Gym’ and not a spa or health club. Membership is not a one size fits all approach and we know your needs will change along with your goals. We’ve structured our memberships to provide you with the options to add and subtract services that you need.

• Flexible payment options.
• Monthly payment membership.
• No enrollment fees.
• No contracts are required.
• Freeze, change, or cancel with only 30 days notice.

Grinder Gym offers a variety of membership options to suit your lifestyle based on your needs and goals. Learn more about those options here.

Results Matter To Us

Have you ever wished you could train in a place where people knew your fitness goals and took an interest in your progress? See some of our results here.

Ready to Train Where You’re Respected and Supported?

Whether you’re ready to join us in-person at our San Diego facility or want to experience the same Grinder-level results from anywhere in the world through our online programs — we have a path for you.

Choose Your Path:

• ✅ Train With Us In San Diego: Personalized training, community support, and access to all the specialty equipment you need to grow.
• ✅ Train With Us Online: Get coached from anywhere with custom programs, full support, and results-driven systems.

Grinder Gym is where strength is earned, not given.

Connect. Commit. Transform.