Our Fat Loss Transformation Programs are primarily a movement based training programs with a focus on creating a stronger metabolism.
- Adaptation
- Metabolic Recovery
- Weight Maintenance
Specific Fat Loss Transformation Programs are available based on your goals and specific needs with consideration for gender, age, and skill level.
We make our programs available for you to follow them with our without the assistance of our team. The programs are available for purchase online to follow on your own, or you can purchase our online coaching and programming. For some the standalone online programs is not ideal, and the addition of in-person coaching or online coaching and programming is a far superior option. Regardless, with our programs you will no longer be the typical “gym go-er’” heading into the gym without ANY guidance or structure. Our programs will change all of that.
Grinder 6×6This program is best for those who have put in months of hard work and need the help stripping away 10 to 15 pounds of stubborn belly fat. This is the six week training and nutrition program you need to reveal a hot and sexy midsection. Drop body fat from your entire body while developing stronger core muscles. Learn more…
This is a 12 week military inspired full body strength and conditioning program for fat loss, muscle definition, and cardiovascular conditioning. Learn more…
Lift, firm, and tighten your booty in all the right places. Slim the waist and trim the legs. If shaking what your momma gave you isn’t enough than we can help you to build what you want. Learn more…
Get the ripped body you want without the long hours at the gym. The no-hype, no-nonsense, guide to shedding body fat and getting the lean hard look you’re after. Many fitness companies will throw around the term “shred or shredded’, but they often fail to truly deliver the real look people are after. This is not your typical over promise fat loss program. To be Shredded requires a great deal of commitment in order to strip the body down to single digit body fat percentages. This is the best program for those who have already lost considerable weight and inches and would like to take things further. This program is ideal for the physique competitors looking to get on stage or prepare for a photo shoot. Learn more…
Grinder WarfareDon’t allow life to beat you up against the ropes. With our battle tested workouts you can have the battle ready body! Each workout incorporates boxing and Muay Thai combos with body weight resistance, kettlebells, and plyometrics. Learn more…
We are currently working on content for this page, but feel free to Contact Us if you have questions about the Fat Loss Transformation programs we offer at Grinder Gym and our Online Community.