Kettlebells is a strength and endurance class centered around kettlebell training. This session includes swings, cleans, snatches, Turkish get-ups, and complex movement patterns that build power, core stability, grip strength, and endurance.

Duration: 55-60 minutes
Fitness Levels: Beginner/Intermediate/Advanced
Workout Type: Strength + Cardiovascular Conditioning
Equipment Used: Kettlebells

Who should do this workout?

Perfect for those looking to enhance athleticism, develop functional strength, and improve grip and core stability. If you want an effective, efficient way to train with minimal equipment, kettlebells are a fantastic tool.

What to know before you do this workout?

• Expect explosive movements, endurance challenges, and core work.
• Proper kettlebell technique will be emphasized, especially for beginners.
• Expect full-body engagement with a focus on hips, core, and shoulders.

What to bring to your workout?

• Comfortable workout clothing
• Water bottle
• Sweat towel
• Open mind—kettlebell training is different from traditional lifting!

Contact Us if you have questions about the classes we offer at Grinder Gym.