Total Body Lift is a comprehensive strength-training class that engages the entire body through a mix of compound lifts and accessory movements. Expect to squat, press, pull, and carry while developing muscular endurance, core stability, and full-body coordination.

Duration: 55-60 minutes
Fitness Levels: Beginner/Intermediate/Advanced
Workout Type: Strength Training
Equipment Used: Barbells, Dumbbells, Kettlebells, Medicine Balls, Resistance Bands

Who should do this workout?

If you’re looking to build overall strength, improve athletic performance, or develop functional movement patterns, this class is for you. Great for those wanting to increase total-body power and endurance in one efficient workout.

What to know before you do this workout?

What to bring to your workout?

Contact Us if you have questions about the classes we offer at Grinder Gym.

Join Our Strong Community

Looking to reach your fitness goals while becoming part of a supportive community? Our gym offers a variety of training options, including in-person and online coaching, challenges, and events.