Total Body Lift is a comprehensive strength-training class that engages the entire body through a mix of compound lifts and accessory movements. Expect to squat, press, pull, and carry while developing muscular endurance, core stability, and full-body coordination.
Duration: 55-60 minutes
Fitness Levels: Beginner/Intermediate/Advanced
Workout Type: Strength Training
Equipment Used: Barbells, Dumbbells, Kettlebells, Medicine Balls, Resistance Bands
Who should do this workout?
If you’re looking to build overall strength, improve athletic performance, or develop functional movement patterns, this class is for you. Great for those wanting to increase total-body power and endurance in one efficient workout.
What to know before you do this workout?
- You’ll be lifting weights, performing bodyweight exercises, and working on core stability.
- Expect a mix of heavy lifting and endurance-focused sets.
- First-timers should arrive early for a basic movement assessment.
What to bring to your workout?
- Comfortable training shoes
- Plenty of water
- Workout towel
- Lifting straps or gloves (optional)
Contact Us if you have questions about the classes we offer at Grinder Gym.