ARTICLES
The Domino Effect: How Missing Workouts Can Lead to More Missed Workouts
Life throws curveballs, be it sickness, family emergencies, or an unexpected IRS audit. Regardless of the reason, skipping a workout, even for unavoidable situations, has an impact. [Read more…]
Pre-Workout Supplements: Key Ingredients to Maximize Your Muscle Pump
The choice of your pre-workout supplement can profoundly influence the intensity of your workout experience. [Read more…]
Optimizing Performance: The Vital Role of Bioenergetic Alignment in Training Specificity
Whether you are a sprinter, a long-distance runner, a weightlifter, or a dancer, your training should be finely tuned to match the specific energy systems your body utilizes during those activities. [Read more…]
Perma-Shred: Unleashing Brown Fat’s Potential for Lasting Fat Loss
In the relentless quest for an eternally lean and sculpted physique, the intricacies of fat cells have risen to prominence. Brown fat has emerged as a potential cornerstone in the pursuit of enduring results. [Read more…]
OUR GYM
Welcome
We’re not your typical gym and we believe what we offer could be just what you’re looking for. We would love to show you around and answer your questions. [Read more…]
Membership
Avoid the overcrowded commercial gyms, be free of the high-pressure sales staff, get access to specialized equipment, and be part of a positive inspiring culture. [Read more…]
Location & Hours
For our neighbors, we’re the great gym around the corner. For many others, we’re worth going the distance. Map our location to plan a workout with us. [Read more…]
ABOUT US
SERVICES
Personal Training
Personal training services offer face-to-face individualized instruction and guidance with your workouts. Personal trainers can lead you through your predetermined fitness programming or they can create a unique workout based on your needs for the day or week. All our coaches are certified to design and implement fitness training programs for apparently healthy individuals. [Read more…]
Group Training
Do you find yourself struggling with the typical gym membership because you just don’t know what to do when you get to the gym or feel intimidated? Perhaps you’re struggling with motivation because you lack accountability. Don’t just keep pushing your workouts to next week! We offer an affordable option… [Read more…]
EVENTS
Strongman Events
Strongman competitions are an extremely exciting event for the spectators and a truly well-rounded test of a strength sport competitors’ commitment to testing their overall power and strength in the most non-traditional way. Disciplines such as powerlifting and weightlifting are great cross-over sports for strongman. [Read more…]
Powerlifting Events
At Grinder Gym we offer several Powerlifting events each year. Powerlifting is a strength sport that tests the maximum amount of weight that can be performed in the Squat, Bench, and Deadlift. [Read more…]
Armwrestling Events
Armwrestling is a contest between two opponents facing off against each other with their bent elbows placed on a table and their hands firmly gripped as they attempt to force their opponent’s hand down. Anyone can armwrestle, but not everyone is an armwrestler. [Read more…]
Armlifting Events
Armlifting began as a single-discipline grip Rolling Thunder competition and since expanded to include multiple events, with multiple classes, opening the sport to a wide range of people. Grip Strength is the central focus of Armlifting making this sport an excellent crossover sport for all strength sports. [Read more…]
Strict Curl Events
In Strict Curl your upper back and butt must stay in contact with the wall on the way up and on the way down. Strict curl is the ultimate test of bicep strength and we have the competitions to put your arms to the test. [Read more…]
COMMUNITY
SUPPLEMENTS
