GRINDER GYM
WE BELIEVE THAT EVERYONE SHOULD BE IN TRAINING!
Every Workout Should Count.
Consistency Is More Important Than Intensity.
Everyone Should Have a GOAL, PLAN and COACH.
Having A Goal…
Let’s You Take Control!
Brings Things Into Focus.
Creates Excitement
Having A Plan…
Propels You Forward
Cuts The Confusion & Frustration
Fuels The Motivation
Having A Coach…
Provides Accountability
Challenges You
Guides You Through Plateaus, Set Backs, And Failure
HOW IT WORKS
When you start at Grinder Gym, the first thing we do is give you a personalized 1 on 1 consultation with one of our certified fitness professionals. Your consultation will be a series of comprehensive questions designed to assess your level of physical fitness, commitment, and any limitations you may have. Then we perform additional assessments based on your goals. These assessments may include body fat testing, strength testing, aerobic fitness, and a structural assessment (posture, mobility, & flexibility). Once your assessments are complete, we’ll sit down with you to discuss how we can work together and layout your customized success plan. Don’t waste another day just exercising, contact us to schedule your consultation and start training towards your goal today.
GET STARTED
Our One Week Orientation is the first step for all local residents looking to become members of Grinder Gym. Once you schedule your week of training with us you will receive a personalized experience that includes an evaluation and plan for the week based on your goals, interests, preferences, and fitness level.
ABOUT US
We are a unique facility with over 3,000 sf of indoor training space and 12,000 sf of outdoor training space. Our highly trained specialist can provide you with unmatched coaching in athletic performance & physique transformation.
OUR GYM
We are the everyday fitness enthusiasts, aspiring athletes, and the elite professionals. Grinder Gym focuses on delivering all the essential aspects of fitness & strength training in a positive, high energy, and community focused atmosphere. Whether you’re looking to perform better in the sport of life or take it to the next level, we have the tools you will need.
OUR SERVICES
Open Gym
Grinder Gym is a high performance training facility, and not one of these cheap commercial fitness centers that hope you don’t show up to use your membership. We have a very old school raw warehouse back alley vibe going on. We take training seriously, but we like to have fun. The focus of our facility is providing you the tools you need to push the limits.
Group Classes
Grinder Gym features a variety of classes offered in both small group and large group settings. These 60-minute strength & conditioning focused classes are accessible to all fitness levels. Our classes take advantage of a variety of classic and unconventional tools from barbells and dumbbells to other training tools such as kettlebells, sand bags, medicine balls, sledge hammers, steel maces, steel clubs, battle ropes, sleds and more. The focus on larger groups provides a high-energy conditioning atmosphere and the smaller group classes are structured with a focus on delivering the perfect blend of metabolic training and strength training. Training form and skill development is a priority. We also like to have fun!
Personal Training & Nutrition
Grinder Gym provides personalized coaching for your fitness and performance goals. Each session is guided by the Grinder Gym training principles and philosophy. You can get in the best shape of your life or get the coaching to be prepared for your sport. On the field or the platform, Grinder Gym offers Athletic Performance Training and Strength Sports Competition Preparation. Along with your training program you can expect guidance in sports nutrition. We offer nutrition templates, customized nutrition plans, and nutrition coaching sessions.
CONTACT US
LOCATION
1013 Morena Blvd
San Diego, CA 92110
(Morena Blvd & Cushman Ave)
HOURS
24 hour access to our ALL ACCESS Members.
General Open Gym Hours:
Monday-Fri: 8:00am – 8:00pm
Saturday: 8:00 am – 2:00 pm
Sunday: CLOSED
CALL/TEXT
619-840-8175
Fill out the contact form below and we will contact you as soon as possible.
