SHOP
Day Pass Available
Grinder Gym is a San Diego workout destination! Our year-round outdoor training facilities are a unique training experience that you simply don’t want to miss. [Read more…]
EVENTS
11-27-22
Pull Hook Press
Pull Hook Press is an annual Armwrestling Tournament held at Grinder Gym that started in 2013. Pull Hook Press has both open and amateur divisions. [Read more…]
10-30-22
Grinder Gym Bench Bash
The 2nd Annual Grinder Gym Bench Bash. This event takes place on a Friday evening. This year we have sanctioned the event with WRPF. [Read more…]
Grip Strength on a Budget
Learn a few options to increase grip strength without breaking open the piggy bank. [Read more…]
OUR GYM
Welcome
We’re not your typical gym and we believe what we offer could be just what you’re looking for. We would love to show you around and answer your questions. [Read more…]
Membership
Avoid the overcrowded commercial gyms, be free of the high-pressure sales staff, get access to specialized equipment, and be part of a positive inspiring culture. [Read more…]
Location & Hours
For our neighbors, we’re the great gym around the corner. For many others, we’re worth going the distance. Map our location to plan a workout with us. [Read more…]
ABOUT US
SERVICES
Personal Training
Personal training services offer face-to-face individualized instruction and guidance with your workouts. Personal trainers can lead you through your predetermined fitness programming or they can create a unique workout based on your needs for the day or week. All our coaches are certified to design and implement fitness training programs for apparently healthy individuals. [Read more…]
Group Training
Do you find yourself struggling with the typical gym membership because you just don’t know what to do when you get to the gym or feel intimidated? Perhaps you’re struggling with motivation because you lack accountability. Don’t just keep pushing your workouts to next week! We offer an affordable option… [Read more…]
EVENTS
Strongman Events
Strongman competitions are an extremely exciting event for the spectators and a truly well-rounded test of a strength sport competitors’ commitment to testing their overall power and strength in the most non-traditional way. Disciplines such as powerlifting and weightlifting are great cross-over sports for strongman. [Read more…]
Powerlifting Events
At Grinder Gym we offer several Powerlifting events each year. Powerlifting is a strength sport that tests the maximum amount of weight that can be performed in the Squat, Bench, and Deadlift. [Read more…]
Armwrestling Events
Armwrestling is a contest between two opponents facing off against each other with their bent elbows placed on a table and their hands firmly gripped as they attempt to force their opponent’s hand down. Anyone can armwrestle, but not everyone is an armwrestler. [Read more…]
Armlifting Events
Armlifting began as a single-discipline grip Rolling Thunder competition and since expanded to include multiple events, with multiple classes, opening the sport to a wide range of people. Grip Strength is the central focus of Armlifting making this sport an excellent crossover sport for all strength sports. [Read more…]
Strict Curl Events
In Strict Curl your upper back and butt must stay in contact with the wall on the way up and on the way down. Strict curl is the ultimate test of bicep strength and we have the competitions to put your arms to the test. [Read more…]
COMMUNITY
