Core & Cardio is a focused conditioning class designed to strengthen the core while also improving cardiovascular endurance. This class combines high-intensity intervals, core circuits, and functional movements to build core stability, balance, and overall endurance.
Duration: 55-60 minutes
Fitness Levels: Beginner/Intermediate/Advanced
Workout Type: Core Training + Cardiovascular Conditioning
Equipment Used: Resistance Bands, Medicine Balls, Exercise Mats, Jump Ropes
Who should do this workout?
Great for anyone looking to improve core strength, burn fat, and increase stamina. Ideal for those who want to build a solid core foundation while also getting a challenging, high-energy workout.
What to know before you do this workout?
- Expect core-intensive movements mixed with bursts of cardio.
- Proper form is key—coaches will ensure safe and effective technique.
- All fitness levels are welcome, and modifications will be provided.
What to bring to your workout?
- Athletic wear
- Water bottle
- Exercise mat (optional)
- Determination—this workout will test your endurance and core strength!
If you still have questions about this workout please feel free to contact us.