Total Body Cranks is the ultimate strength and conditioning workout, designed to challenge your entire body through high-intensity resistance and endurance exercises. This class combines compound strength movements, plyometrics, and functional training to maximize muscle activation, calorie burn, and overall performance.

Duration: 55-60 minutes
Fitness Levels: Beginner/Intermediate/Advanced
Workout Type: Strength + Cardiovascular
Equipment Used: Dumbbells, Kettlebells, Plyo Box, Jump Rope, Resistance Bands

Who should do this workout?

This class is great for anyone looking to build strength, burn fat, and improve overall endurance. If you want a full-body challenge that enhances both muscle and cardio fitness, this is for you.

What to know before you do this workout?

What to bring to your workout?

If you still have questions about this workout please feel free to contact us.

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