San Diego’s Gym for Strict Curl Coaching, Education, and Competition
Grinder Gym is committed to programming and coaching all strength sports. The Strict Curl is one of those sports we are proud to bring to our community.
“If your head, back, and ass ain’t up against the wall then it doesn’t count MF!!!” – C.T. Fletcher
Does your gym have a Strict Curl Rack?
Most big box gyms don’t even offer more than one squat rack, you can be sure they won’t invest in a Strict Curl Rack. At Grinder Gym we make the investment for all your Strength Sports needs.
Do you want to compete?
At Grinder Gym we provide our members an opportunity to compete in Strict Curl. We hold two ISCA sanctioned Strict Curl Championships each year. We also have many of our members who compete at the US Nationals and World Championships each year.
Experience Strict Curl at Grinder Gym
Strict Curl Services
Coaching built around you. Strict Curl training and nutrition, in person in San Diego or online.
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- One on one coaching
- Training and nutrition coaching
- In person and remote options
- Competition prep and game day support
Strict Curl Events
Compete, learn, and train at our Strict Curl competitions, workshops, seminars, and special classes.
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- Sanctioned competitions
- Technique and skill workshops
- Seminars with experienced coaches
- Special classes and open training
Strict Curl Programs
Self-guided programs. Training and nutrition manuals, specialized program stacks, and templates.
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- Training and nutrition manuals
- Specialized program stacks
- Ready to use templates
- Beginner to advanced paths
Strict Curl Equipment
The strict curl equipment you need, dialed in and ready to train every session.
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- Straight and EZ curl bars
- Fixed barbells and dumbbells
- Benches and racks
- Arm and forearm tools
Strict Curl Community
Train alongside Strict Curl athletes in a community that pushes each other.
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- Group training sessions
- Teams, crews, and partners
- Events, meetups, and socials
- Mentorship from experienced lifters
Strict Curl FAQ’s
New to Strict Curl? Answers to the most common questions about getting started.
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- How do I get started?
- Do I need experience?
- What equipment do I need?
- How does it work?
Reign Total Body is here to fuel your training.
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