Well… what can be said about Dave DePew’s Grinder Gym? In a day and age where there are so many “Fad” workout plans, diets, and gym memberships. The Grinder comes out as being “AS REAL” as it gets! There is a unique balance of Cardio & Weights. If your goal is to lose weight, this is the place for you. If your goal is to gain muscle mass.. again THIS IS the place for you. and the most incredible thing about it is that you are doing the exact same workout. As you build muscle & mass, you define & sculpt your body. As you drop & shed the unwanted weight and extra pounds on you… you gain muscle and look fit and feel strong! All in all the workouts and the equipment available at the Grinder Gym are awesome.. but its nothing in comparison to the direction and guidance you will get from the Master Trainer “Dave Depew” From the day I met him, I felt he really cared about my results and success towards my goal. Not only does he assist you and gives you tools to do the workouts but he continuously motivates you and keeps you focused on the real reason why you were looking for and joined a personal trainer/workout group. He seems to know exactly when you need to hear those inspirational words of guidance and support.
Overall… Ever since I met Dave and began working out at the Grinder Gym, my life has been different.. I have been different. Almost 40lbs lighter in 3 months. Not to mention several pounds of muscle weight and tons of confidence and self-esteem gained.