There are so many good things to say about the Grinder and owner Dave Depew. His workouts are outstanding. Team that up with his nutritional background and you’re sure to get whatever physical results you are looking for. But for me, the almost 25 pounds I lost in three months was even the best part!
I sustained a life-changing injury to both ankles in 2002 and before I meet Dave Depew I hadn’t run in almost 7 years. I had simply given up on that being a part of my life. Dave was the first person that stopped telling me what I couldn’t do and showed me what I could do! He modified the workouts that my ankles physically couldn’t handle and made sure that I got the results I expected.
What I didn’t expect was the confidence, self-esteem, & lifelong friendships I got from attending his program. I found that it wasn’t just Dave and his staff that cared about my success, but every person working out on the Grinder wanted me to succeed and helped any way they could.
If you are looking for a truly unique experience don’t wait!
Thank you Dave I appreciate everything!