“If you are serious about building muscle and strength, this is the place for you. Don’t let the no-frills aesthetic fool or intimidate you, Grinder has all the tools needed for bodybuilding, powerlifting, strongman, or just trying to get strong.

When I first came to Grinder 3 years ago, I had zero experience lifting, but the owner and coach Dave DePew was more than willing to share his experience, knowledge, and training to set me up for success.

Now I’m literally doing fitness shoots. The proof is in the pudding.” – Alain S.