“Dave and his crew have transformed my body. I am in my mid 30’s and I am in the best shape of my life. The 21-Day Fat Blast not only has a great workout regimen but also has a meal plan that works. I have learned a lot about nutrition and portion sizes. Before, meal planning was very daunting to me and seemed like something I could not do, but it is literally laid out for you. The workouts are amazing. They are always mixing it up so that you won’t get bored and stay challenged. The only downside is that I have to buy new clothes.” – Rita W.
Rita with an amazing 1-year transformation. We are so happy that Grinder Gym has played a part in her mission to better health and fitness.