Training for Size Versus Training for Strength

Training for size and training for strength are two different approaches to exercise that have different goals and require different types of workouts. Here’s a brief overview of the main differences between the two:

Training for size (also known as hypertrophy training):

• The goal of training for size is to increase muscle mass through a combination of strength training and nutrition.
• Training for size typically involves using moderate to high reps (8-12 reps per set) with moderate to heavy weights.
• Rest periods between sets are generally shorter (30-60 seconds) to help keep the intensity high.

Training for strength:

• The goal of training for strength is to increase the amount of weight that can be lifted for a given exercise.
• Training for strength typically involves using low reps (1-5 reps per set) with very heavy weights.
• Rest periods between sets are generally longer (2-5 minutes) to allow for adequate recovery.

Both training for size and training for strength can be effective approaches to exercise, and the best approach will depend on your individual goals and needs.