Event Date & Time: FULL POWER/ PUSH PULL/ BENCH ONLY/ DEADLIFT ONLY/STRICT CURL: Sunday, July 07, 2019 9:00 am to 6:00 pm Parking: Free parking. Follow on-site directional signs. Spectator Fee: $5 Event Location: Grinder Gym 1013 Morena Blvd. San Diego, CA 92110 Events: Full Power, Push/Pull, Bench Only, Deadlift Only, and Strict … [Read more...] about Grinder Powerlifting Summer Open 2019
40 min Treadmill Ladder Run
With this simple ladder run your interval duration increases and decreases over the course of the workout. This simple format can provide you a number of options to get more out of your treadmill training. WARM-UP: Start by running for 4-5 minutes at a light to moderate pace. This is a pace you could easily do and carry on a conversation. INTERVALS: During your … [Read more...] about 40 min Treadmill Ladder Run
Grinder Powerlifting Spring Open 2019
Event Date & Time: FULL POWER/ PUSH PULL/ BENCH ONLY/ DEADLIFT ONLY: Sunday, March 31, 2019 9:00 am to 6:00 pm Parking: Free parking. Follow on-site directional signs. Spectator Fee: $5 Event Location: Grinder Gym 1013 Morena Blvd. San Diego, CA 92110 Events: Full Power, Push/Pull, Bench Only, Deadlift Only, and Strict … [Read more...] about Grinder Powerlifting Spring Open 2019
2019 Event Schedule
We will be announcing the 2019 events soon. … [Read more...] about 2019 Event Schedule
Grinder Powerlifting Winter Open 2018
Event Location: Grinder Gym 1013 Morena Blvd. San Diego, CA 92110 Equipment Requirements: Lifting singlets are REQUIRED. Tall socks that cover the shins are REQUIRED. Shoes are not required. Standard “raw” powerlifting accessories are allowed (belt, knee/elbow sleeves, wrist wraps, etc), but assistive gear (Squat/DL Suits, briefs, knee wraps, sleeves made of wrap … [Read more...] about Grinder Powerlifting Winter Open 2018
