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Grinder Gym

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You are here: Home / Archives for Dave DePew

Dave DePew

Neck Exercises

January 10, 2023 By Dave DePew Leave a Comment

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Powerlifting Meet Checklist: What to Bring on Competition Day

December 30, 2022 By Dave DePew Leave a Comment

Here is a revised list of items you may need on the day of a powerlifting meet: Singlet: Most powerlifting federations require competitors to wear a singlet, which is a one-piece garment that covers the legs and waist.Socks: Specifically bring deadlift socks. Most federations require socks that come to the top of the shin. Belt: A weightlifting belt can help support your … [Read more...] about Powerlifting Meet Checklist: What to Bring on Competition Day

Powerlifting Weight Cutting: How to Safely Lose Weight for a Meet

December 30, 2022 By Dave DePew Leave a Comment

Powerlifting is a sport that involves lifting heavy weights in the squat, bench press, and deadlift disciplines. While strength is a key factor in powerlifting, body weight can also play a role in determining the weight class that a lifter competes in. Many powerlifters choose to "cut weight" before a meet in order to qualify for a lower weight class and potentially have an … [Read more...] about Powerlifting Weight Cutting: How to Safely Lose Weight for a Meet

Partial Squats to Improve your Sticking Point in the Squat

December 30, 2022 By Dave DePew Leave a Comment

The squat is a fundamental exercise that trains multiple muscles in the lower body, including the quadriceps, glutes, and hamstrings. Heavy squats are a challenging exercise, especially when it comes to the sticking point, which is the point in the movement where you struggle to lift the weight. One way to improve your sticking point in the squat is to perform partial … [Read more...] about Partial Squats to Improve your Sticking Point in the Squat

Excel in Football When You Train Powerlifting in the Off-season

December 29, 2022 By Dave DePew Leave a Comment

Training for powerlifting in the off-season can be a valuable supplement to a football training program, as it can help improve strength, power, and overall athletic performance. Here are a few specific ways in which powerlifting can help improve football performance: Increased strength: Powerlifting focuses on building strength in the major compound lifts, such as the … [Read more...] about Excel in Football When You Train Powerlifting in the Off-season

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