As I look back over my life, there’s one thing I’ve realized that stands above all else—my family is everything. After 27 years together, 25 years of marriage with my incredible wife Brandi, and raising our three amazing kids, Kyle, Katelyn, and Aidan, I’ve come to understand the importance of making the most of the time we have together. Sure, fitness is a huge part of my … [Read more...] about Building a Legacy: My Journey at 50 in Strength and Beyond
Post-Traumatic Growth: Leveraging Pain for Gains Both Physically and Emotionally
Life can hit us hard, both mentally and physically. Whether it’s trauma, loss, or significant personal challenges, we all face moments that test our limits. These moments, while painful, present two choices: let the pain stop us or use it as fuel for growth. This concept, known as Post-Traumatic Growth (PTG), refers to the positive transformation that can arise after trauma. … [Read more...] about Post-Traumatic Growth: Leveraging Pain for Gains Both Physically and Emotionally
Man to Man: Rebuilding Through Heartbreak with Strength, Health, and Community
Breakups are tough, and it's natural to feel overwhelmed by emotions like anger, sadness, and even betrayal. But this can also be a powerful time for transformation if you focus on channeling your energy into self-improvement—especially through your health, fitness, and joining a supportive community. One of the most important things to remember is to avoid distractions like … [Read more...] about Man to Man: Rebuilding Through Heartbreak with Strength, Health, and Community
Gym Culture: The Essential Role of Belonging
Is a sense of belonging what drives people to stay committed to their fitness journeys? Is it because creating a supportive community where people feel welcomed, valued, and comfortable being themselves ultimately leads to better fitness outcomes? Could it be that a positive gym experience makes people want to go to the gym more often? Essentially, yes. When people feel like … [Read more...] about Gym Culture: The Essential Role of Belonging
The 5 L’s of Life: Lessons from Dr. Gladys McGarey
Dr. Gladys McGarey, known as the "Mother of Holistic Medicine," lived an extraordinary life from November 30, 1920, to September 28, 2024. A pioneer in the field of holistic health, she co-founded the American Holistic Medical Association in 1978 and helped shape the movement toward treating patients as whole beings rather than merely addressing their symptoms. Her integration … [Read more...] about The 5 L’s of Life: Lessons from Dr. Gladys McGarey