Ready to showcase your strength and compete with the best? Join us at Grinder Gym in San Diego on Sunday, April 6, 2024, for an APO Sanctioned Powerlifting Meet that promises intense competition and unforgettable moments! COMMUNITY … [Read more...] about Powerlifter AJ Roberts On Schedule to Hold APO West Coast Wreckage 2025 Powerlifting Meet at Grinder Gym
It’s Not That You’re Old: The Truth About Aging and Health
Aging is inevitable, but feeling old is optional. Many people attribute their aches, fatigue, and lack of vitality to getting older, but the reality is often far simpler: it's not your age—it's your habits. The good news? You have control. Here’s a look at the common culprits and how to take charge of your health, no matter your age. You Don’t Exercise Movement is … [Read more...] about It’s Not That You’re Old: The Truth About Aging and Health
Dave Interviewed By Kane Fontecchio
I’m thrilled to sit down with Kane Fontecchio to dive deep into the exciting future of armwrestling here in Southern California. We’ll be talking about the upcoming tournaments—everything from paid high-level competitions for seasoned athletes to the new free options for novice armwrestlers looking to step into the sport for the first time. I’ll also be sharing my thoughts … [Read more...] about Dave Interviewed By Kane Fontecchio
Battle-Test Your Gains: Proving Your Armwrestling Performance in Real Competition
You're going to the gym, putting in the time, putting in the reps on dumbbell movements, pronating your kettlebell, doing the strap lifts, hammer exercises, and everything else that comes with training to improve your performance. These are among the many objective metrics of strength—proof that you're getting stronger. But you still have to battle-test to know if you’re … [Read more...] about Battle-Test Your Gains: Proving Your Armwrestling Performance in Real Competition
The Seduction of Strength: How to Attract and Maintain a Passion for Fitness
Fitness, like any great love, begins with attraction and deepens into a lasting commitment. The art of "seduction," as described by Robert Greene in The Art of Seduction, involves creating allure, sustaining desire, and fostering deep connection. In fitness, this translates to finding what excites you about movement, exploring what keeps you coming back, and nurturing a … [Read more...] about The Seduction of Strength: How to Attract and Maintain a Passion for Fitness