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Training

Powerlifting Weight Cutting: How to Safely Lose Weight for a Meet

December 30, 2022 By Dave DePew Leave a Comment

Powerlifting is a sport that involves lifting heavy weights in the squat, bench press, and deadlift disciplines. While strength is a key factor in powerlifting, body weight can also play a role in determining the weight class that a lifter competes in. Many powerlifters choose to "cut weight" before a meet in order to qualify for a lower weight class and potentially have an … [Read more...] about Powerlifting Weight Cutting: How to Safely Lose Weight for a Meet

Partial Squats to Improve your Sticking Point in the Squat

December 30, 2022 By Dave DePew Leave a Comment

The squat is a fundamental exercise that trains multiple muscles in the lower body, including the quadriceps, glutes, and hamstrings. Heavy squats are a challenging exercise, especially when it comes to the sticking point, which is the point in the movement where you struggle to lift the weight. One way to improve your sticking point in the squat is to perform partial … [Read more...] about Partial Squats to Improve your Sticking Point in the Squat

5 Ways Powerlifting Improves Your Health

December 29, 2022 By Dave DePew Leave a Comment

Powerlifting is a strength sport that involves lifting heavy weights in three different lifts: the squat, the bench press, and the deadlift. It is a popular form of exercise and competition, and it has many benefits for overall health. In this article, we'll explore how powerlifting can improve overall health. First, let's define overall health. Overall health refers to the … [Read more...] about 5 Ways Powerlifting Improves Your Health

Increase Self-Esteem with Powerlifting

December 29, 2022 By Dave DePew Leave a Comment

Training for powerlifting can have a profound impact on an individual's self-esteem and confidence. In this article, we'll explore how powerlifting can boost self-esteem and confidence, and how training for powerlifting can lead to long-term improvements in these areas. First, let's define self-esteem and confidence. Self-esteem is an individual's sense of self-worth and … [Read more...] about Increase Self-Esteem with Powerlifting

3 Bodybuilding Splits from 3 of Bodybuilding’s Best

December 27, 2022 By Dave DePew Leave a Comment

Here are three popular bodybuilding splits and the famous bodybuilders who have used them: The "Arnold Schwarzenegger Split": This split was popularized by Arnold Schwarzenegger. With the Arnold split, you work out six days per week and train each muscle group twice per week. The typical muscle group breakdown of the Arnold split is chest and back, shoulders and arms, and … [Read more...] about 3 Bodybuilding Splits from 3 of Bodybuilding’s Best

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