Here are three popular bodybuilding splits and the famous bodybuilders who have used them: The "Arnold Schwarzenegger Split": This split was popularized by Arnold Schwarzenegger. With the Arnold split, you work out six days per week and train each muscle group twice per week. The typical muscle group breakdown of the Arnold split is chest and back, shoulders and arms, and … [Read more...] about 3 Bodybuilding Splits from 3 of Bodybuilding’s Best
Bodybuilding
Training for Size Versus Training for Strength
Training for size and training for strength are two different approaches to exercise that have different goals and require different types of workouts. Here's a brief overview of the main differences between the two: Training for size (also known as hypertrophy training): The goal of training for size is to increase muscle mass through a combination of strength training … [Read more...] about Training for Size Versus Training for Strength
The Optimal Powerbuilding Split
A powerbuilding split is a type of workout routine that combines elements of powerlifting (squat, bench press, and deadlift) with bodybuilding exercises. The goal of a powerbuilding split is to build both strength and muscle size. Here is an example of an optimal powerbuilding split: Day 1: Lower body strength (squat, deadlift) Day 2: Upper body strength (bench press, … [Read more...] about The Optimal Powerbuilding Split
Unilateral Movements to Maximize Hypertrophy Gains
Unilateral movements are exercises that involve using one limb at a time, rather than both limbs working together. These types of exercises can be effective for maximizing hypertrophy (muscle growth) gains because they: Target muscles more effectively: Unilateral movements allow you to focus on one limb at a time, which can help you isolate specific muscle groups and target … [Read more...] about Unilateral Movements to Maximize Hypertrophy Gains
Bulking VS. Cutting
Bulking and cutting are two common terms used in bodybuilding and fitness circles to refer to two different phases of training. Here's a brief overview of the basics: Bulking: Bulking refers to the process of intentionally gaining weight, typically in the form of muscle mass, through a combination of strength training and increased caloric intake.The goal of bulking is to … [Read more...] about Bulking VS. Cutting