Powerbuilding

Training for size and training for strength are two different approaches to exercise that have different goals and require different types of workouts. Here's a brief overview of the main differences between the two: Training for size (also known as hypertrophy training): The goal of training for size is to increase muscle mass through a combination of strength training … [Read more...] about Training for Size Versus Training for Strength

A powerbuilding split is a type of workout routine that combines elements of powerlifting (squat, bench press, and deadlift) with bodybuilding exercises. The goal of a powerbuilding split is to build both strength and muscle size. Here is an example of an optimal powerbuilding split: Day 1: Lower body strength (squat, deadlift) Day 2: Upper body strength (bench press, … [Read more...] about The Optimal Powerbuilding Split