In this Q&A, Dave addresses a common question about the professional status of powerlifters. He sheds light on the financial realities of the sport and how some athletes navigate their way to financial success through entrepreneurial ventures and personal branding. Question: Is there such a thing as a professional powerlifter? Answer: No, would be the simple … [Read more...] about Is there such a thing as a professional powerlifter?
Powerlifting
At Grinder Gym we offer the equipment and instruction for the sport of Powerlifting.
Powerlifting is a strength sport that tests the maximum amount of weight that can be performed in the Squat, Bench, and Deadlift.
It is our goal to provide an inspiring atmosphere that athletes can push themselves to achieve the very best. At Grinder Gym we offer Powerlifting events at least four times per year to give lifters an opportunity to showcase their hard work in a competitive environment. These local meets help to prepare our athletes for higher level competition at the State, National, and International level.
Selecting a Lifting Belt for Powerlifting
To preserve good technique and improve performance during large lifts, powerlifters may find a lifting belt to be a crucial piece of equipment. Considerations for choosing a lifting belt include its width, thickness, material composition, and form of closure. Width: The lower back and abdomen are supported more by a broader belt.The majority of powerlifting belts are 3 to 4 … [Read more...] about Selecting a Lifting Belt for Powerlifting
Powerlifting Meet Checklist: What to Bring on Competition Day
Here is a revised list of items you may need on the day of a powerlifting meet: EXERCISES COMMUNITY … [Read more...] about Powerlifting Meet Checklist: What to Bring on Competition Day
Powerlifting Weight Cutting: How to Safely Lose Weight for a Meet
Powerlifting is a sport centered around lifting heavy weights in the squat, bench press, and deadlift disciplines. While raw strength is critical, body weight also plays a significant role in determining the weight class in which a lifter competes. Many powerlifters choose to "cut weight" before a meet to qualify for a lower weight class, potentially gaining a competitive edge. … [Read more...] about Powerlifting Weight Cutting: How to Safely Lose Weight for a Meet
Partial Squats to Improve your Sticking Point in the Squat
The squat is one of the most fundamental exercises in strength training, targeting multiple muscles in the lower body, including the quadriceps, glutes, and hamstrings. However, when performing heavy squats, many lifters encounter a "sticking point"—the point in the movement where the lift becomes most challenging. Overcoming this sticking point is crucial for progressing in … [Read more...] about Partial Squats to Improve your Sticking Point in the Squat