Strongman competitions feature a variety of events, including isometric holds for time, where competitors showcase their strength and endurance by maintaining static positions with heavy objects, challenging their muscles to withstand the load for extended periods, thereby demonstrating exceptional strength and resilience in these specific physical feats.
Farmers Hold
The farmer’s hold is a classic strongman event that requires competitors to grip and carry a heavy weight in each hand for as long as possible. [Read more…]
Frame Hold
The frame hold is a prominent event in strongman competitions where participants are tasked with lifting and holding a heavy frame for as long as possible. [Read more…]
Crucifix Hold
The Crucifix Hold, a challenging event in strongman competitions, requires competitors to extend their arms sideways, holding heavy objects. [Read more…]
Hercules Hold
Contestants stand between two pillars or blocks and hold onto handles connected to weight-loaded apparatuses. [Read more…]
Front Hold
The Front Hold, a challenging strongman event, traditionally involved lifting a large beer stein but has evolved to incorporate various objects like a large hammer. [Read more…]
EXERCISES
EVENTS
COMMUNITY
