
trongman competitions are renowned for their variety of events, each designed to push athletes to their limits. Among these, hold events stand out as a unique challenge, testing not only physical strength but also mental resilience. These isometric events require competitors to maintain static positions under heavy loads, with success measured by their ability to resist fatigue and maintain control for as long as possible.
Hold events play a crucial role in developing grip strength, core stability, and total body endurance—key components of functional strength. They also emphasize mental toughness, as athletes must endure discomfort and maintain focus to avoid succumbing to the weight of the load. Whether it’s gripping handles in a Hercules Hold, balancing weight in a Front Hold, or standing firm in a Frame Hold, these events demand a combination of raw power, precision, and unwavering determination.
Beyond competition, the skills developed through hold events translate into real-world applications. From carrying heavy objects to performing tasks requiring sustained grip strength, these events demonstrate the practical value of isometric training. On this page, you’ll find detailed descriptions of popular strongman hold events, including their mechanics, key techniques, and tips for maximizing performance. Whether you’re preparing for your next competition or seeking to improve your overall strength, mastering hold events can be a game-changer in your strongman journey.

Farmers Hold
The farmer’s hold is a classic strongman event that requires competitors to grip and carry a heavy weight in each hand for as long as possible. [Read more…]
Frame Hold
The frame hold is a prominent event in strongman competitions where participants are tasked with lifting and holding a heavy frame for as long as possible. [Read more…]

Crucifix Hold
The Crucifix Hold, a challenging event in strongman competitions, requires competitors to extend their arms sideways, holding heavy objects. [Read more…]

Hercules Hold
Contestants stand between two pillars or blocks and hold onto handles connected to weight-loaded apparatuses. [Read more…]

Front Hold
The Front Hold, a challenging strongman event, traditionally involved lifting a large beer stein but has evolved to incorporate various objects like a large hammer. [Read more…]