Athletes stand inside and lift the frame straight off the ground and hold it as long as possible. Athletes will be provided a start command. The timer will begin once the athlete is in an upright standing position. The timer will stop once the athlete can no longer hold the frame. An athlete’s ranking is based on the longest-held time. The frame has two upright handles that are 34.5 inches from each other and 17 inches from the ground. Allowed items include chalk, 1 belt, knee wraps, or knee sleeves. Athletes may not use tacky or wrist straps.
