The farmer’s hold is a classic strongman event that requires competitors to grip and carry a heavy weight in each hand for as long as possible. This challenge not only tests grip strength but also demands endurance and mental toughness as participants strive to withstand the strain of carrying these weights over an extended duration.

Farmers Hold for Time Rules

• 1 attempt for the best time.
• No time limit.
• Farmers Implements: May have various designs however handles should be between 1
• ¼” to 1 ½” in diameter and un-knurled. Handle height should be between 15” to 18” from floor to bottom of handles.
• Time starts when athlete locks out the implements.
• Time stops when one or both implements hit the floor.
• The judge may read off every 5 seconds.
• Athlete may NOT have their legs in a wide stance to provide “assistance”. Judges call.
• Equipment Allowed:  Belt, Chalk, knee wraps or sleeves, wrist wraps.
• Equipment NOT Allowed:  Lifting straps or hooks, tacky.

EXERCISES

COMMUNITY