Strongman carry events are a defining aspect of strongman competitions, focusing on athletes showcasing their strength and endurance by carrying heavy objects over specific distances or for extended periods. These events include various challenges such as the Farmer’s Walk, where competitors carry weights in each hand, and the yoke carry, involving lifting a weighted frame or bar across the shoulders and walking. These tests highlight not only brute strength but also require stability, grip strength, and mental resilience. Strongman carry events serve as a true testament to an athlete’s overall power and resilience, captivating audiences with thrilling displays of strength and determination within the competitions.
Farmers Walk
The Farmers Walk is a classic strongman event where competitors lift and carry heavy weights, often using loaded handles, in each hand over a set distance. [Read more…]
Zercher Carry
The Zercher Carry in strongman competitions includes lifting a loaded barbell or object cradled in the elbows (“Zercher position”) and carrying it for a set distance or time. [Read more…]
Frame Carry
In strongman competitions, the Frame Carry involves lifting and transporting a large rectangular frame with handles over a set distance. [Read more…]
Conan’s Wheel
Conan’s Wheel, a tough event in strongman competitions, involves athletes carrying a weighted stationary pole on their forearms, rotating it for distance measurement. [Read more…]
Keg Carry
The Keg Carry, a prominent component of strongman competitions, involves contestants lifting and transporting heavy kegs over a designated distance. [Read more…]
Sandbag Carry
The Sandbag Carry in strongman competitions involves athletes lifting and carrying heavy sandbags over a distance, showcasing strength, endurance, and grip abilities. [Read more…]
Husafell Stone
The Husafell Stone event in strongman competitions requires contestants to lift and carry a heavy, uniquely shaped stone across a set distance. [Read more…]
Yoke Walk
The Yoke Walk in strongman competitions involves athletes lifting a heavy frame called a yoke onto their shoulders and walking a set distance. [Read more…]
EXERCISES
COMMUNITY
