No joke, finding the Grinder Gym and meeting Dave Depew, the owner and master trainer has been one of the best things that has ever happened to me. Having tried a million things out there from diet pills, gyms (24hour), trainers there, fitness videos, etc… this is the first time in my life that I have actually made a lifestyle change. Dave is incredibly supportive and pushes you to a level that you never dreamed of. With the membership, Dave gives you a foolproof meal plan, checks your body fat weekly (wow!), and genuinely cares about every single person there, whatever walk of life they are from. If you are serious about fitness and are looking to change your life, this is it!