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I did the Rack Program last year and went from 17.75% body fat down to 8.5% body fat! The best part about Dave's Bootcamp is you feel and look 10 years younger! From the diet, workouts, and his drill Sergeant texting " WHERE ARE YOU"! Don't worry you will get in shape! … [Read more...] about Jason J.

The Grinder has just relocated to a  new location off Morena Blvd.  I've been going to Grinder for about 2 years and I doubt I'll ever stop going.  Dave, Mike, and Andy are amazing trainers that know how to motivate, train and assist in getting the results you've always wanted.  Just like any other Bootcamp or gym program, you need to diet and exercise.  What Grinder offers is … [Read more...] about Cindy H.

Exercise daily and eat healthily! Only what type of foods and possibly supplements can be taken to target “bad” cholesterol, LDL-low density lipoproteins? For starters to lower LDL Cholesterol levels it’s important to have a diet that includes a variety of foods that provide soluble fiber. Here are many of the foods that contain a good amount of soluble fiber. These foods … [Read more...] about Foods and Supplements That Lower LDL Cholesterol

A dynamic warm-up is not simply stretching. A dynamic warm-up is rather a form of combining active movement and stretching without actually holding a stretch but instead moving through a full range of motion that will better prepare you for your training. The current body of research tells us that a dynamic warm-up will help reduce the risk of exercise-related injury and has … [Read more...] about Dynamic Warm-Up

BeetsBananasSalmon & SardinesSweet PotatoesBeansGarlicQuinoaKaleTunaOatmealBroccoliWatermelon (l-citrulline)BerriesCinnamonHibiscus TeaRooibos TeaCitrus FruitsYogurtSupplementing with Citrulline, L-arginine, Beetroot Powder, Moringa Leaf Extract, Magnesium, Potassium, Vitamin D, Fish oil, B vitamins, Vitamin C, CoQ10, and Probiotics. Many of these foods are part of the … [Read more...] about Foods That Naturally Lower High Blood Pressure