We will be announcing the 2019 events soon. … [Read more...] about 2019 Event Schedule
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Grinder Strength Sports Competitions
More details on Grinder Strength Sports Competitions coming soon. See also our Events Page. … [Read more...] about Grinder Strength Sports Competitions
3 Quick and Easy Ways to Exercise the Mind for Positive Change
Let’s face it, we all have negative thoughts. It is important that we understand what these thoughts are and where they come from in order to gain more from life. I have found three ways that work very well for me to exercise my mind. These exercises allow me to dump negative thoughts and bring on positive thoughts. These exercises have changed the way I think. The three … [Read more...] about 3 Quick and Easy Ways to Exercise the Mind for Positive Change
10 Ways to Put Exercise into Your Busy Schedule
Most people know the benefits of exercise and yet are still so inactive. To be successful you have to find that time in your day that you think you lack! I will give some helpful tips on how you can get started. 1. Start by adding a brief walk each day Exercise doesn’t need to be long in duration to be effective. Even brief frequent bouts of activity have benefit. Start … [Read more...] about 10 Ways to Put Exercise into Your Busy Schedule
