In this edition of Ask Dave, we dive into the essential topic of post-workout recovery. As any dedicated athlete or fitness enthusiast knows, recovery is a critical component of any training regimen. Dave shares his personal approach to optimizing recovery with a focus on nutrition, highlighting the importance of consistency and proper meal timing. Whether you're in a caloric … [Read more...] about Ask Dave: What’s your favorite way to recover after a tough workout?
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Is there such a thing as a professional powerlifter?
In this Q&A, Dave addresses a common question about the professional status of powerlifters. He sheds light on the financial realities of the sport and how some athletes navigate their way to financial success through entrepreneurial ventures and personal branding. Question: Is there such a thing as a professional powerlifter? Answer: No, would be the simple … [Read more...] about Is there such a thing as a professional powerlifter?
Get Bigger and Stronger Arms Balancing Between High- and Low-intensity Isometrics
Building muscle strength and size is a key goal for many athletes and fitness enthusiasts. Traditional resistance training is a proven method, but researchers are constantly exploring ways to optimize training programs. Isometric training, which involves contracting muscles without movement, has emerged as a potential option. A recent study published in the International … [Read more...] about Get Bigger and Stronger Arms Balancing Between High- and Low-intensity Isometrics
Understanding the Difference Between Raw Powerlifting and Geared Powerlifting
Raw powerlifting and geared powerlifting are two different styles of powerlifting that involve slightly different rules and equipment. Here is a comparison of the two: Raw powerlifting: Geared powerlifting: Both raw powerlifting and geared powerlifting are valid forms of competition, and many lifters choose to compete in both styles at different points in their … [Read more...] about Understanding the Difference Between Raw Powerlifting and Geared Powerlifting
Jason J.
I did the Rack Program last year and went from 17.75% body fat down to 8.5% body fat! The best part about Dave's Bootcamp is you feel and look 10 years younger! From the diet, workouts, and his drill Sergeant texting " WHERE ARE YOU"! Don't worry you will get in shape! … [Read more...] about Jason J.