Foods That Naturally Lower High Blood Pressure

• Beets
• Bananas
• Salmon & Sardines
• Sweet Potatoes
• Beans
• Garlic
• Quinoa
• Kale
• Tuna
• Oatmeal
• Broccoli
• Watermelon (l-citrulline)
• Berries
• Cinnamon
• Hibiscus Tea
• Rooibos Tea
• Citrus Fruits
• Yogurt
• Supplementing with Citrulline, L-arginine, Beetroot Powder, Moringa Leaf Extract, Magnesium, Potassium, Vitamin D, Fish oil, B vitamins, Vitamin C, CoQ10, and Probiotics.

Many of these foods are part of the Grinder Gym 3 Phase Meal Plan or can easily be added or exchanged for similar foods with negligible differences in calories.