- Beets
- Bananas
- Salmon & Sardines
- Sweet Potatoes
- Beans
- Garlic
- Quinoa
- Kale
- Tuna
- Oatmeal
- Broccoli
- Watermelon (l-citrulline)
- Berries
- Cinnamon
- Hibiscus Tea
- Rooibos Tea
- Citrus Fruits
- Yogurt
- Supplementing with Citrulline, L-arginine, Beetroot Powder, Moringa Leaf Extract, Magnesium, Potassium, Vitamin D, Fish oil, B vitamins, Vitamin C, CoQ10, and Probiotics.
Many of these foods are part of the Grinder Gym 3 Phase Meal Plan or can easily be added or exchanged for similar foods with negligible differences in calories.
EXERCISES
COMMUNITY
