Blood Pressure- Natural Foods- Uncategorized
  • Beets
  • Bananas
  • Salmon & Sardines
  • Sweet Potatoes
  • Beans
  • Garlic
  • Quinoa
  • Kale
  • Tuna
  • Oatmeal
  • Broccoli
  • Watermelon (l-citrulline)
  • Berries
  • Cinnamon
  • Hibiscus Tea
  • Rooibos Tea
  • Citrus Fruits
  • Yogurt
  • Supplementing with Citrulline, L-arginine, Beetroot Powder, Moringa Leaf Extract, Magnesium, Potassium, Vitamin D, Fish oil, B vitamins, Vitamin C, CoQ10, and Probiotics.

Many of these foods are part of the Grinder Gym 3 Phase Meal Plan or can easily be added or exchanged for similar foods with negligible differences in calories.

EXERCISES
COMMUNITY

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