While many turn to massages or stretching for relief, diet and supplementation can also play a significant role in[…]

One often-overlooked aspect of managing anxiety is diet. Maintaining a balanced diet, staying hydrated, and limiting alcohol and caffeine[…]

Exercise daily and eat healthily! Only what type of foods and possibly supplements can be taken to target “bad”[…]

Many of these foods are part of the Grinder Gym 3 Phase Meal Plan or can easily be added[…]

Why would you want to increase melanin? Well, research has found that melanin may help protect the skin from[…]