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Grinder Gym

Dedicated to your life, fitness, health and happiness: Grinder Gym!

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  • POWERLIFTING
  • STRONGMAN
  • WEIGHTLIFTING
  • ARMWRESTLING
  • MAS WRESTLING
  • ARMLIFTING
  • STRICT CURL
  • KETTLEBELL SPORT
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You are here: Home / Armwrestling Training Classes

Armwrestling Training Classes

Would you like to learn how to armwrestle?

Grinder Gym offers weekly instruction in the sport of Armwrestling. Regardless if you are new to the sport of Armwrestling or a seasoned competitor we would love to welcome you to attend training classes at Grinder Gym. In the sport of armwrestling there is always something to learn and everyone has an opportunity to teach.

Armwrestling classes typically focus on teaching the proper technique and training methods for the sport of armwrestling. These classes include a combination of strength and conditioning exercises, as well as specific armwrestling warm-ups, drills, and training techniques. Students will also learn about the different types of armwrestling equipment and how to use them properly. Additionally, classes may touch on competition training and strategies for bringing up individual weaknesses. The classes are open for men and women ages 13 and up. There are some basic requirements for participation such as good physical condition and no major injuries or medical conditions.

Upcoming Training and Table Practice

FRIDAY
5 pm to 7 pm
Kyle DePew

Armwrestling:

MEET OUR TEAM

Meet Coach Kyle DePew

Our weekly Armwrestling classes are managed and instructed by Professional Armwrestler Kyle DePew. Kyle is a highly technical armwrestler with a passion to teach… [Read more…]

EDUCATION

Armwrestling Seminars

Armwrestling seminars provide in-depth training and instruction for the sport of armwrestling. These seminars are led by experienced and accomplished armwrestlers, and include a variety of techniques and training methods. [Read more…]

EQUIPMENT

Armwrestling Equipment

Are you looking for the training equipment to get started in armwrestling or take your armwrestling training to the next level? [Read more…]

EVENTS

Armwrestling Events

Have you considered attending an Armwrestling event as a spectator? Maybe you feel you’re ready to enter an armwrestling tournament? [Read more…]

PROGRAMS

Armwrestling Programs

Are you looking for an armwrestling coach, personalized training program, or group programming for Armwrestling? [Read more…]

RESOURCES

Armwrestling Organizations

Are you looking to learn more about the different Armwrestling leagues and federations? Are you wanting to travel to compete? [Read more…]

ABOUT US
COMMUNITY

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OPEN GYM MEMBERSHIP

Paid In Full Options:

Daily Drop-In $20
1 Week $60
1 Month $120
3 Months $300
12 Months $800

Monthly Auto Pay:
$99 per month 

MILITARY & STUDENT DISCOUNTS ARE AVAILABLE

No Contract. No Enrollment Fee. No Cancellation Fee. No Masks Required.

HOURS

Open Gym Hours:

Monday-Fri: 6:00 am – 8:00 pm
Saturday: 8:00 am – 5:00 pm
Sunday: 8:00 am – 3:00 pm

Walk-ins Are Welcome

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