In this section, we’re going to provide you with sample workout articles dedicated to triceps workouts. The triceps, located on the back of the upper arm, play a crucial role in extending the elbow joint. We’ll delve into triceps anatomy and provide links to exercises such as tricep dips, tricep pushdowns, and skull crushers. These exercises are intended to isolate and strengthen the triceps, contributing to well-rounded arm development and overall upper-body strength.
Chest | Back | Shoulders | Biceps | Triceps | Legs | Abs
Mass Mash-Up Workout: Chest and Triceps
This “Mass Mash-Up Workout” focuses on building muscle volume and mass in the chest and triceps. By utilizing supersets, this routine maximizes muscle engagement and promotes efficient hypertrophy. [Read more…]
Dumbbell Close Grip Flat Bench Press – A Beginner’s Guide to Building Powerful Triceps and Chest
In this beginner’s guide, we’ll break down the essentials of the close grip flat bench press, including proper form, key techniques, and common mistakes to avoid. [Read more…]
Dumbbell Seated Overhead Triceps Extensions – A Beginner’s Guide to Sculpting Strong Triceps
Discover the basics of performing dumbbell seated overhead triceps extensions, including proper technique, common variations, and tips for maximizing results. [Read more…]
Coming Soon
Avoid These Triceps Training Mistakes
Learn common mistakes to avoid for effective triceps training. [Read more…]
Triceps Transformation: Workout Routines for Mass and Definition
Create workout routines for triceps mass and definition. [Read more…]
Pushing It Down: Tricep Pushdowns Explained
Explore tricep pushdowns to target and strengthen your triceps. [Read more…]
Crushing Skull Crushers: Technique and Benefits
Understand skull crushers and their benefits for triceps development. [Read more…]
Dips for Triceps Supremacy: Mastering the Move
Master the dip exercise to achieve powerful and well-defined triceps. [Read more…]
Recent Workout Articles:
- 3-Day Intermediate Dumbbell Program: From Total Body to PPL in 12 Weeks
This is more than just a workout plan—it’s a strategic evolution in strength training. Designed to adapt and grow with you, this program guides you from total body conditioning to specialized muscle group training through a carefully structured three-phase approach. - Defining Characteristics of a Beginner, Intermediate, or Advanced Lifting Program
Designing an effective lifting program requires a clear understanding of the lifter’s experience level, goals, and physical capabilities. Whether you’re a beginner just stepping into… Read more: Defining Characteristics of a Beginner, Intermediate, or Advanced Lifting Program - 4-Day Push/Pull/Lower with Glute Focus for Beginners
This program is designed specifically for beginners who are new to strength training and want to build a strong foundation while placing special emphasis on… Read more: 4-Day Push/Pull/Lower with Glute Focus for Beginners - 3-Day Push/Pull/Lower Program with Glute Focus for Beginners
This program is designed specifically for beginners new to strength training who want to build a strong foundation while placing special emphasis on glute development.… Read more: 3-Day Push/Pull/Lower Program with Glute Focus for Beginners - Mastering Dumbbell Fly: A Complete Guide
Learn the art of dumbbell fly and sculpt your chest muscles with precision. - Explosive Leg Growth: Quadriceps, Hamstrings, and Calves
Looking to build massive legs and explosive power? The “Explosive Leg Growth” workout is designed to push your limits with a blend of heavy compound lifts and explosive exercises. - Shoulder Assault: Achieving Deltoid Dominance
Dave DePew’s Shoulder Assault workout is designed to target all aspects of your shoulder muscles, focusing on increasing mechanical tension and metabolic stress to improve muscle volume and density. - High Volume Training: Quadriceps and Hamstring Workout
This high-volume workout targets both the quadriceps and hamstrings, designed to maximize hypertrophy and strength. With a mix of isolation and compound movements, you’ll experience an intense and comprehensive leg day. - The Lexicon of Dave’s Workout ProgramsThe following guide, “The Lexicon of Dave’s Workout Programs,” offers an in-depth look at how to navigate the various workouts and training programs designed by… Read more: The Lexicon of Dave’s Workout Programs
- Unveiling the Layers of Fitness
Fitness is a multifaceted concept often perceived as a binary state – fit or unfit. However, a more nuanced understanding reveals a fitness spectrum, encompassing… Read more: Unveiling the Layers of Fitness - 40 min Treadmill Ladder Run
With this simple ladder run your interval duration increases and decreases over the course of the workout. This simple format can provide you with a… Read more: 40 min Treadmill Ladder Run
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