Chest | Back | Shoulders | Biceps | Triceps | Legs | Abs
Check back soon because Dave will have these body part workouts completed before the end of 2023. We’re actively shooting the photos for each workout and will have descriptions and videos for all the exercises.
In this section, we’re going to provide you with sample workout articles designed for back workouts. We’ll delve into the muscles involved in the back, encompassing the latissimus dorsi, rhomboids, and more. Additionally, we’ll offer links on how to execute exercises such as deadlifts, pull-ups, rows, and lat pulldowns in each of the workouts.
Here Are Some Examples of What Is Coming:
- Deadlift Dominance: Building a Powerful Back: Uncover the secrets of deadlifting for a strong and well-developed back.
- Conquering the Bar: Pull-Ups and Chin-Ups Guide: Master pull-ups and chin-ups to build a broad and powerful back.
- Rows Galore: Back-Building Variations: Explore various rowing exercises to target different back muscles.
- Building Thickness and Width: Back Workout Routines: Craft effective back workout routines for achieving thickness and width.
- Back to Basics: Proper Posture and Form Tips: Learn about the importance of proper posture and form in back workouts.