Chest | Back | Shoulders | Biceps | Triceps | Legs | Abs
Check back soon because Dave will have these body part workouts completed before the end of 2023. We’re actively shooting the photos for each workout and will have descriptions and videos for all the exercises.
In this section, we’re going to provide you with sample workout articles focused on leg workouts. We’ll cover the muscles engaged in leg workouts, including the quadriceps, hamstrings, and calves, and include links to detailed instructions on how to perform squats, lunges, leg presses, and calf raises in each of the workouts.
Leg Press
[Read more…]
Hack Squat
[Read more…]
Leg Extension
[Read more…]
Leg Curl
[Read more…]
Calf Raise
[Read more…]
Tib Raise
[Read more…]
Squatting for Strength: Back and Front Squat Fundamentals
Build some serious leg strength by mastering the fundamental lifts: the back squat and the front squat are the bread and butter of a strength athlete’s arsenal. [Read more…]
Here Are Some Examples of What Is Coming:
- Lunges: Step Up Your Leg Day Game: Discover the benefits of lunges and how to incorporate them into your leg workouts.
- Press for Success: Leg Press Guide: Explore the leg press exercise and its role in leg development.
- Leg Day Excellence: Workout Routines for Strength and Size: Craft leg workout routines for strength and muscle size.
- Squat Form Matters: Tips and Variations: Understand the importance of squat form and explore squat variations.